Does sex feel like rejection instead of affection? Or duty instead of delight?

In this episode we’re pulling back the curtain on something so many couples feel, but few talk about out loud: what happens when sex feels one-sided in your marriage.

Maybe you’re the one initiating and feeling rejected over and over or maybe you feel pressured, obligated, or emotionally disconnected every time sex comes up. Either way, when one person’s needs or desires are consistently unmet, sex stops feeling like intimacy and starts feeling like pain.

There is healing and hope. Learn to reconnect and enjoy each other again.

Grab free marriage resources: thewayforlove.com

Join REFINED Adam's online men's community

Cara's Free Masterclass: 5 Ways to Communicate Your Needs to Your Husband Without Triggering Defensiveness or Shutdown

Join Cara's Restored membership for wives

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text

What if the anxiety, exhaustion, or even chronic health issues you’re dealing with aren’t random, but connected to how emotionally unsafe your marriage feels?

In this episode, we unpack how emotional disconnection, ongoing conflict, and the pressure to hold it all together can take a real toll on your body and nervous system. You’ll learn why your symptoms aren’t just “in your head,” how trauma in marriage shows up physically, and what healing can look like: spiritually, emotionally, and even physiologically.

Whether you're feeling constantly on edge, shut down, or just plain numb, this conversation will give you language for what’s happening and hope for what’s possible.

You’re not crazy. You’re not weak. And you’re not alone. This is your invitation to step out of survival mode and start healing for real.

Grab free marriage resources: thewayforlove.com

Join REFINED Adam's online men's community

Cara's Free Masterclass: 5 Ways to Communicate Your Needs to Your Husband Without Triggering Defensiveness or Shutdown

Join Cara's Restored membership for wives

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text

Shame is often the shadow behind a hurting marriage.

It keeps you quiet when you should speak, passive when you should lead, and stuck when God is calling you to grow.

In this episode of Marriage Unmasked, we’re peeling back the layers of shame and how it secretly sabotages connection, leadership, and healing in marriage. You’ll learn why shame doesn’t just affect how you see yourself, it affects how you show up in your marriage.

Grab free marriage resources: thewayforlove.com

Join REFINED Adam's online men's community

Cara's Free Masterclass: 5 Ways to Communicate Your Needs to Your Husband Without Triggering Defensiveness or Shutdown

Join Cara's Restored membership for wives

Ready for more connection and healing in your marriage? Start our Healing Your Marriage Course

Connect with us on Instagram:
@cara.nitz
@faith.full.masculinity

Donate to support our work? Click here.

Send us a text