Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?

In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.

Special perks for our listeners below!

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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - #1 Exercise for Men 40+

0:41 - Stop Lifting Heavy After 40?

1:51 - How Powerlifting Wrecked Mark Bell

2:55 - Dangers of PEDs As You Age

3:34 - Why John Cena Can Barely Walk

4:45 - John Cena’s Legendary Career

8:39 - A Pro Wrestler's REAL Schedule

10:07 - Don’t Let Age Define You

12:42 - You're Doing This Wrong

14:11 - The Most DANGEROUS Deadlift

17:23 - REAL Reason For Cena’s Back Pain

19:00 - Are Heavy Lifts Bad After 40?

22:28 - Squatting Without Pain

25:25 - Exercises to Stop Doing

28:58 - How to Get Lean & Eat What You Love

31:36 - The Invention of the Burpee

32:33 - You Can't Get Your Youth Back

35:15 - #1 Mistake Athletes Make

38:28 - Best Equipment for Better Results

40:09 - Stronger at 50 Than 30?

42:42 - Your Best Lifting Days Are Ahead

43:08 - Deadlifts vs. Grandkids

45:54 - Finding a Doctor Who Helps

48:27 - Is Stu McGill Wrong on Deadlifts?

51:51 - Secret to Avoiding Injury

55:10 - Training for the Future

57:53 - How Mark Bell Avoided Burnout

1:02:30 - Listen to Your Body to Avoid Injury

1:04:30 - The Hottest New Supplement

1:07:47 - The Lifter's Fountain of Youth

1:11:42 - The Secret to Effortless Strength

1:14:12 - Must-Do Exercises As You Age

1:19:16 - The Best Way to Train for Life

There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts.

Follow New Brew: https://www.instagram.com/drinknewbrew/

Special perks for our listeners below!

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Self Explanatory 🍆

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Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

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➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - New Kratom Warning

0:38 - New Brew's Origin

1:02 - Quitting Alcohol

2:41 - Alcohol Alternatives

3:55 - "Functional" Drinks

5:24 - Discovering Kava & Kratom

6:24 - Kava & Kratom Effects

6:52 - Ayahuasca Truth

7:45 - Feel Good, Not High

9:31 - The New Brew Idea

10:27 - Beyond Alcohol

12:09 - Why Bars Don't Adapt

13:07 - Red Bull's Success

14:28 - The Right Caffeine Dose

14:50 - Kratom Addiction?

15:46 - A Must-Read Warning

17:34 - Know Your Dose

18:07 - Kratom's Reputation

19:15 - "Supersized" Kratom

21:30 - How Kratom Saves Lives

23:33 - New Kratom Laws

25:13 - New Brew's Mission

26:23 - A New Standard

27:26 - Doritos Warning Label?

28:13 - Mindful Use

29:42 - Methylene Blue

33:04 - Caffeine-Free Version?

34:07 - Kava's Downsides

35:26 - Individual Effects

36:24 - Reverse Tolerance

38:23 - Kava vs. Alcohol

40:36 - A Better Social Scene

42:44 - Cannabis Drinks

45:10 - Intermittent Sobriety

48:08 - Mixing with Alcohol?

49:27 - Long-Term Effects

50:44 - FDA on Kratom

52:17 - Kratom Deaths?

56:55 - How to Start

57:30 - DANGEROUS Kratom 5

9:50 - Mark's Scary Story

1:03:00 - Family Business

1:05:22 - Fighting Depression

1:09:36 - Replacing Addiction

1:11:30 - Get Your Protein

1:13:27 - The Best Diet Tool

1:16:12 - One Can is Enough

1:17:01 - Max Holloway

1:19:13 - The Feeling of Love

1:19:48 - Why Mix Kava & Kratom

1:20:50 - Kava for Workouts

1:22:05 - Where to Buy

1:22:52 - Business Challenges

1:24:01 - New Podcast Idea?

1:25:28 - Kratom Documentary

1:27:46 - The Connection

1:29:02 - Mark Invests

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.

Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body’s unique needs to improve your training and daily life.

Special perks for our listeners below!

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➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - Why Barbell Curls Can Be Dangerous

1:09 - How Aging Affects Your Body’s Tissue

3:14 - How Your Brain Learns to Move

4:51 - The Man Who Lost the Feeling in His Body

8:50 - Why Better Movement Alone Isn't the Answer

12:27 - Structure vs. Function Explained

14:40 - Why Elite Athletes Have Hidden Weaknesses

22:56 - Understanding Joints & Your Movement Potential

26:45 - The Real Reason Your Back Spasms After Sitting

32:20 - When to Use Dumbbells Instead of a Barbell

35:50 - Essential Books for Understanding the Body

44:22 - What is Fascia & Why is it Important?

52:48 - The Truth About "Recoil" and "Fascia Training"

58:41 - Can Lifting Weights Hurt Your Athleticism?

1:08:20 - What a Pro Athlete's Tissue Feels Like

1:15:38 - The Real Cause of Muscle Soreness (DOMS)

1:24:23 - Proving Soft Tissue Work is Not a Placebo

1:33:34 - The Complex Science of Where Pain Comes From

1:42:26 - How to Do Your Own Soft Tissue Work at Home

2:04:54 - Top Experts to Learn From

2:17:23 - The Ultimate Framework for Creating Any Workout

What if the secret to healing wasn't a pill, but the air we breathe? A crippling injury led to a discovery that could change how you heal forever.

On this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with Dr. Jason Sonners about the amazing benefits of Hyperbaric Oxygen Therapy. They discuss how it can help with serious injuries, speed up athletic recovery, and even improve brain function. Learn the truth about how oxygen can be used to help your body heal in ways you never thought possible.

Follow Dr. Sonners: https://www.instagram.com/hbotusa/

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➢ https://www.PowerProject.live

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➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - How Oxygen Is a Nutrient

0:38 - Why Some Injuries Take Forever to Heal

0:56 - How a Crippling Injury Led to a New Discovery

1:45 - The First Time He Felt His Foot in 18 Months

2:29 - The #1 Thing That Helps Your Body Absorb Oxygen

4:23 - How Athletes Can Use This for Better Recovery

6:00 - Why So Many Athletes Are Under-Recovered

6:43 - The Truth About Healing Nerve Damage

8:49 - How Long Do You Need to Use a Hyperbaric Chamber?

10:36 - You Won't See a Change Until This Happens

12:31 - How Long Are People in These Chambers?

13:42 - What This Therapy Does for Your Brain

15:30 - Can This Make You More Creative?

18:12 - The Different Types of Hyperbaric Chambers

19:33 - What It Feels Like to Be in a High-Pressure Chamber

21:24 - What Percentage of Oxygen Are You Breathing?

24:25 - Should You Do Breathwork in a Chamber?

26:16 - Is This Like Scuba Diving?

28:14 - Combining Therapies for Better Results

30:19 - How Much Does It Cost to Own a Chamber?

31:56 - What Is Shockwave Therapy?

33:14 - His Personal Injury Recovery Protocol

34:42 - Helping People Get Their Lives Back

36:38 - How He's Trying to Help More People

38:59 - Do You Have to Keep Doing It Forever?

40:15 - Using This Therapy to Prevent Future Problems

41:29 - How This Can Help with Infections

43:17 - Can This Help with Dementia and Alzheimer's?

45:50 - The Best Methylene Blue on the Market

49:06 - Are There Any Unproven Theories About This?

52:37 - Can You Combine This with Soft Tissue Work?

Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸

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Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎

➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶

➢https://vivobarefoot.com/powerproject

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➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

CHAPTERS:

00:00 - Why Testosterone

00:58 - How Empower Got Started

07:48 - Making Rx's Cheaper with Empower

10:36 - Getting Rx's from Empower

13:57 - PEDs Explained

19:08 - Big Pharma Overview

27:30 - Marek Health vs. Traditional Healthcare

32:40 - Getting Bloodwork Done Early In Life

36:18 - Getting Sued by Eli Lilly

42:35 - Starting the Company Journey

49:05 - Chemistry Knowledge and Insights

50:45 - Innovative New Drugs

51:13 - Understanding Sleep

55:46 - Methylene Blue Benefits

59:05 - Feel-Good Substances

1:03:00 - Importance of Blood Work

1:05:55 - Testosterone Benefits vs. Risks

1:09:38 - Impact of "Bigger, Stronger, Faster" Documentary

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.

Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.

If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!

Follow Erwan: https://www.instagram.com/erwanlecorre/

https://movnat.com/about/team/erwan-le-corre/

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

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Self Explanatory 🍆

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Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 Breathing for Health and Performance

2:06 How Kids Inspire Natural and Effective Movement

6:30 The Impact of Modern Living on Natural Mobility

9:12 How Movement Habits Affect Your Posture and Health

13:50 Simple Ways to Encourage More Movement at Home

20:33 Breathing Techniques for Swimming and Peak Performance

26:40 Using Breath Control to Reduce Stress and Conserve Energy

32:33 How Breathing Affects Stress and Athletic Performance

38:10 Why Elite Free Divers Avoid Hyperventilation

44:38 Understanding Shallow Blackouts and Water Safety

50:13 Extreme Free Diving and Lessons About Breath Control

58:24 The Truth About Hyperventilation and Relaxation

1:02:39 Breathwork for Calmness and Mental Clarity

1:09:38 The Art of Relaxation and Finding Inner Peace

1:16:01 Mindfulness, Kindness, and Personal Growth

1:22:14 Using Blood Work and Nasal Breathing for Health Optimization

1:29:48 Breathing Patterns and Their Effects on Your Body

1:40:07 The Benefits of Breathing Less for Better Health

1:45:35 Strengthening Breathing Muscles for Improved Performance

1:53:55 Breath Control Techniques for Better Oxygen Use

2:07:11 Nasal Breathing vs CO2 Masks for Fitness

2:11:08 How Breathwork Combines Physical and Mental Focus

2:16:31 Methylene Blue and Recovery for Athletes

2:22:02 Letting Go of Fear and Focusing on What You Control

2:28:29 Taking Responsibility for a Happier Life

2:30:34 Appreciating Small Moments and Building Gratitude

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell’s Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.

They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.

Follow Chase on IG: https://www.instagram.com/chaseirons/

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Best 5 Finger Barefoot Shoes! 👟

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Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

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➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 Adjusting TRT dosages and issues with standard tests

6:12 Managing health with TRT: diet, cardio, and blood pressure

8:02 Steroid use myths and health risks

11:33 High testosterone injections and their effects

13:39 Testosterone’s impact on body composition and gym results

17:20 TRT side effects: bloating, blood pressure, and fat retention

22:06 Expert recommendations for blood work and injection techniques

28:22 Struggles with body fat, diet, and TRT results

32:05 Glucagon, fat burning, and low energy

37:15 Balancing bodybuilding goals with life satisfaction

38:54 Intermittent fasting for calorie control

42:01 Costs and variations in TRT treatments

43:37 GLP-1 peptides for appetite control and fat loss

47:19 Testosterone optimization: lifestyle vs. medication

52:15 Exploring new testosterone boosters and alternatives

57:25 Heart health and the role of vitamin K2

1:02:35 GLP-1 side effects and stomach digestion hacks

1:08:02 Peptides for muscle recovery and fat metabolism

1:13:10 Researching before starting TRT or hormone programs

1:14:42 Footwear for natural toe spread and comfort

1:17:36 Insulin mismanagement and lessons learned

1:23:36 Insulin and growth hormone use in bodybuilding

1:28:57 Combining testosterone and HGH for better results

1:34:28 Benefits of methylene blue and red light therapy

1:39:32 Comparing HGH therapies and their effectiveness

1:41:29 Key business lessons for entrepreneurs

1:46:50 Building a sellable business for long-term value

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.

Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you’re considering TRT or just want to optimize your health naturally, this is the podcast episode you’ve been waiting for.

Follow Dave on IG: https://www.instagram.com/imdavelee/

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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

Chapters:

0:00 Testosterone's impact on mood, brain health, and stress

7:20 Natural ways to boost testosterone before TRT

11:20 Why younger men are facing hormonal decline

13:05 Obesity, weight loss, and permanent hormonal damage

16:30 Lifestyle habits that maximize TRT results

18:00 What hormone levels reveal about testicular health

21:15 Tips for shift workers to improve sleep and health

25:45 Alcohol: Balancing enjoyment and health risks

30:15 Holistic self-care to naturally improve testosterone

34:50 Dangerous supplements to avoid

36:20 Supplements that enhance health and performance

41:00 Essential nutrients for better health and energy

44:10 Vitamin D and CBD for immunity and well-being

48:40 CBDA for arthritis and inflammation relief

53:15 THC’s effects on hormones and sleep

57:55 Natural testosterone vs. injection-based production

1:02:50 Balanced hormones for better performance

1:09:00 Preparing for accurate hormone testing

1:12:20 New trends in testosterone treatments

1:17:10 Cream-based TRT for lower side effects

1:18:50 Weight loss injections and insulin resistance solutions

1:26:10 The importance of personalized TRT approaches

1:31:00 Testosterone's role in overcoming life’s challenges

1:35:40 Transitioning from heavy lifting to functional exercise

1:40:25 Free resources on hormone education