Hey, Babes! Here’s What I’m Sharing in This Episode

I’m diving into how gratitude journaling totally flipped my world, rewiring my brain to spot the good stuff everywhere. I’m breaking down the reticular activating system (RAS)—yep, my brain’s Google search engine—and how it helps me find hearts in nature and manifest magic. I take you back to my skeptical 8th-grade self, rolling my eyes at my intern Miss Orthner’s gratitude obsession, and share a wild story about scoring free hockey game tickets just by vibing high. Plus, I’m giving you my go-to journaling prompts and a 7-day heart-finding challenge to unleash your own magic!

What I Learned (Key Takeaways)

• Gratitude Changes Everything: Writing down what I’m thankful for trains my brain to seek more positivity, boosts my happiness by over 10%, and chills out my stress—science says so!
• My RAS is a Game-Changer: My reticular activating system filters 11 million bits of info per second to focus on what I care about—like spotting red cars when I’m car shopping or pregnant women when I was expecting.
• Vibe High, Attract Magic: When I’m rocking a positive mindset with gratitude, I become a magnet for amazing people and opportunities. Vibing low? I just get more of the same old crap.
• Stay Present, Drop the Judgment: Gratitude keeps me in the moment and helps me see the good in everyone, breaking those negative cycles for good.

My Favorite Gratitude Journaling Prompts
Ready to start journaling? Grab a notebook and spend 5-10 minutes daily with these prompts to fire up your RAS:

Prompt 1: “Write down three things you’re grateful for today, no matter how small—like a warm cup of tea or a smile from a neighbor. Why do these moments matter to you?”

Prompt 2: “Reflect on a challenge you faced recently. What’s one thing you can be grateful for in that situation, like a lesson learned or support you received?”

Prompt 3: “Think of someone who made a difference in your life. Write a short letter thanking them, even if you don’t send it. How does it feel to focus on their impact?”

Prompt 4: “List three things in nature that brought you joy this week (e.g., a sunset, a bird’s song). How can you notice more of these moments?”

Prompt 5: “Imagine your ideal day. What are you grateful for in this vision? How can you take one step toward it today?”

My Tips for Making It Work:

• Write by hand—it’s like a direct line to my brain.
• Journal in the morning to set my vibe or at night to wind down.
• Get specific—details make my RAS lock onto the good stuff like a laser.

My 7-Day Heart-Finding Challenge
Let’s train your RAS to spot joy! For the next 7 days:

• Look for hearts in nature—clouds, leaves, rocks, even my breakfast toast.
• Snap a pic or write about one heart I find daily and how it makes me feel.
• Why it works: This fun game keeps me present and programs my brain to seek beauty everywhere.
• Share your hearts in my Unleash Your Inner Boss Babe Facebook group—let’s vibe together!

Join My Badass Community
Want to hang with empowered women and unleash your inner badass? Join my free Unleash Your Inner Boss Babe Facebook group to share your hearts, gratitude wins, and journey to becoming the sexiest, most confident version of you.

Spread the Vibe
If this episode lit you up, share it with a friend who needs a gratitude glow-up! Tag me on social media with #GratitudeGlowUp

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Is your libido stuck on snooze? Ready to crank up the heat and strut like the sexy, confident queen you are? In this fiery episode, I’m spilling the tea on how to unlock your libido, own your worth, and live unapologetically. Buckle up, babes—this one’s gonna light you up!

What You’ll Learn:

• My Story: I get raw about how kids, stress, and low confidence dimmed my spark—and the daily habits (journaling, exercise, clean eating) that brought my sexy back.
• Why Libido Matters: It’s not just about sex—it’s your life force, your confidence, your unapologetic vibe. It’s the key to owning your worth!
• Libido Blocks: Stress, body image struggles, mental noise, and relationship ruts can kill your mojo. I break down why and how they happen.
• Science-Backed Boosts:
  • 2.5 hours of weekly exercise can spike testosterone by 15%, igniting your desire.
  • Workouts pump out endorphins, boosting mood and arousal by 50%.
  • HIIT skyrockets dopamine by 250%, flipping your “let’s get it on” switch.
  • Yoga or journaling slashes stress hormones by 20-30%, clearing the way for your inner fire.
• 5 Fierce Tips to Unlock Your Libido:
  • Dance or try sultry yoga to reconnect with your gorgeous body.
  • Journal three things that make you feel sexy as hell to own your worth.
  • Explore what lights you up—lingerie, spicy books, or bold chats.
  • Speak your desires loud and proud—your voice is pure power.
  • Burn those “good girl” rules and embrace your unapologetic desires.

Take Action - Don’t let your spark stay dim! Join my FREE Unleash Your Inner Boss Babe Facebook group for spicier tips, a badass community, and exclusive content to keep your fire blazing. Starting Monday, jump into my 7 Days to Unleash Your Inner Fire Challenge—daily, juicy tips to crank up your confidence and libido. Click here to join: https://www.facebook.com/share/g/1AqM2faPxY/

Get Hyped for Good Girl Unleashed! Ready to dive deeper into owning your body, confidence, and desires? My Good Girl Unleashed program is your roadmap to living like the fierce, unstoppable goddess you are. Join the Unleash Your Inner Boss Babe group for updates on the launch—you won’t want to miss this!

Connect with Me:

• Tag me on Instagram (@manifestbossbabe) with your favorite libido-boosting tip!
• DM me which stat got you hyped—let’s keep this fire burning!

Resources:

• Exercise boosts testosterone: Medical News Today, 2024
• Endorphins and arousal: U.S. News, 2008
• Dopamine and HIIT: Asystem, 2020
• Stress reduction via yoga: Asystem, 2020

You’re a fucking catch, babe—go unleash that inner fire!

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Ever wonder why you’re stuck attracting drama, dead-end dates, or opportunities that feel meh? Spoiler: it’s your vibe. In this fiery episode of Own Your Worth, You're a f*ucking Catch! I am spilling the tea on how your energy and frequency are secretly running the show—and how to tune your signal to attract the love, money, and life you deserve. If you’ve ever self-sabotaged because you didn’t feel worthy, this one’s for you. Get ready to kick unworthiness to the curb and own your worth like the damn catch you are!

What You’ll Learn:

• Why low vibes (self-doubt, people-pleasing, skipping self-care) attract toxic people and situations.
• How to raise your frequency with simple, sassy self-care habits to pull in high-vibe friends, dates, and opportunities.
• The science behind energy and frequency—yep, your thoughts and emotions are literally vibrating!
• My raw story of overcoming unworthiness in childhood, marriage, and the wild world of dating.
• The Boss Babe Vibe-Up Plan: 5 practical steps to glow up your energy and own your worth.

Episode Highlights:

• A relatable story of Sarah, a listener who transformed her life by shifting her vibe.
• Real talk on why you keep attracting the same low-vibe people (and how to stop).
• Actionable tips to rewire your inner critic and start acting like the queen you are.

Your Challenge: Pick one step from the Boss Babe Vibe-Up Plan—like journaling three things you’re grateful for or setting a fierce boundary—and try it for 7 days. Notice how your vibe shifts and who starts showing up. Share your wins with us!

Join the Squad: Ready to vibe higher with a crew of fierce women? Hop into my Unleash Your Inner Boss Babe Facebook group! We’re spilling tea, hyping each other up, and owning our worth together. You’re not just a catch—you’re the whole damn prize! Join here >>> https://www.facebook.com/share/g/16EUTuQyJB/

About Manifestbossbabe: I am your go-to hype woman, helping women slay insecurities and step into their power through Own Your Worth. With raw stories and no-BS advice, I'm here to remind you: you’re a f*cking catch, so act like it!

Listen Now: Tune in on [Spotify/Apple Podcasts/etc.] and let’s get that high-vibe life poppin’!

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