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Managing The Holidays - Episode 27
- 2022/12/15
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
The holidays come, then they go, and often times they leave us 10lbs heavier, feeling bloated, and terrible.
But why?
Why do we keep doing this to ourselves, when there’s a better way?
Join Paul and I in this episode, so we can teach you how to navigate the holidays without gaining weight, and feeling terrible about yourself.
The holidays are meant to be enjoyed, and it seems we have fun, but then are drowned in sorrow and guilt shortly after, as we look in the mirror at what we are ultimately disgusted with.
This is not the way, so have a listen asap, as the holidays are near approaching.
As always, we appreciate you.
Paul & Michael
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