Managing Pressure: Expectations and Judgment of Others
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Managing Pressure: Expectations and Judgment of Others
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Managing Pressure: Expectations and Judgment of Others
Conversation with Dr. David Banks Podcast
Guest: Dr. Marci Batiste
In this insightful episode, Dr. David Banks and Dr. Marci Batiste explore the complex world of managing pressure, both internal and external. Dr. Batiste shares practical wisdom on navigating expectations and judgment from others while maintaining personal well-being.
The discussion highlights several key strategies for effectively managing pressure:
- Self-reflection as a foundational practice for understanding your responses to pressure
- Personal accountability and owning your contribution to pressure situations
- Distinguishing between internal pressures we place on ourselves and external pressures from others
- Practical techniques for setting boundaries and managing expectations
Dr. Batiste emphasizes that acknowledging our role in how we experience pressure is empowering, as it gives us agency to make changes. The conversation provides listeners with actionable steps to better handle both professional and personal pressures while maintaining mental and emotional health.
This episode offers valuable insights for anyone looking to develop healthier relationships with pressure, expectations, and the judgment of others.