Managing Our Minds Marcus Smith 2 Ep#1
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Managing Our Minds Marcus Smith 2 Ep#1
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In this episode of "Managing Our Minds," hosts Dominique Easley and Damien Jacobs welcome special guest Marcus Smith II. They dive into the importance of vulnerability and mental health, especially among men. Marcus shares his personal journey, from experiencing anxiety attacks at a young age to facing challenges in his football career. He opens up about a pivotal moment in 2018 when he bravely spoke about a suicide attempt and how therapy and support from loved ones helped him heal. Marcus also discusses his daily practices for managing his mind, including prayer, journaling, and spending quality time with his wife. The conversation touches on the significance of mental health awareness, the impact of childhood experiences, and the power of community and support systems. Join us for an inspiring and heartfelt discussion that emphasizes growth, healing, and the strength found in vulnerability.