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  • #17 Unlocking a Life Without Limits

    #17 Unlocking a Life Without Limits
    2024/05/13
    In this episode, we will take off our blinkers, question those limiting beliefs, put fear in the back seat and ask ourselves this expansive question - "How good can it get"? Whether you're navigating a challenging time or enjoying a period of success, this episode will show you how to widen your lane of life, explore new paths, and discover the limitless potential that is available to us all. You will learn: Why it is important to think bigger, raise your standards, and explore what is possible for youHow limited thinking is just the brain's way to keep us safeThe exact process I use to expand possibilities in my lifeHow I have used this technique in my own life to achieve things I never thought possible Join me as I share this powerful technique and help you take the first step in unlocking a life without limits. RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here FOLLOW Instagram LinkedIn
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    18 分
  • 16. The 4 SIMPLE Steps To Audit Your Energy

    16. The 4 SIMPLE Steps To Audit Your Energy
    2024/05/06
    Feeling a dip in your energy? Constantly running on autopilot, ticking off tasks without a moment to breathe or recharge? You're not alone. In the rush of daily life, it's all too easy to keep running at pace, often at the cost of our energy. In this episode, I guide you through a super simple personal energy audit. I promise it is easier than you think and more powerful than you can imagine. We will explore: Energy Drainers: Those subtle and not-so-subtle forces sapping your strength. We’ll guide you through pinpointing everything from mundane tasks to deeper emotional blocks that are dragging you down.Energy Givers: That breath of fresh air you've been craving? It's closer than you think. Learn how to unlock new levels of energy whilst still ticking off your to do list. Ready to shift from merely surviving to thriving? Tune in now to transform your energy levels. This simple and practical tool will help you find more flow, ease, and the joy you truly deserve. RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here FOLLOW Instagram LinkedIn
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    16 分
  • 15. An Invitation For You

    15. An Invitation For You
    2024/04/22

    I have been thinking about the concept of extracting more life out of our years rather than adding more years to our life.

    Adding more joy, connection, fun, and meaning to our lives does not just happen. We need to deliberately cultivate it. So this week, I have decided to add more life to my years by slowing down over the school holidays, to allow myself to enjoy the journey more and connect with the people that matter most to me.

    This week, I want to extend an invitation to you to come and work with me so that you can get more life out of your years.

    Learn more about my four month coaching container here

    We dive deep in to the pillars of sustainable high performance so that you can live with less stress, overwhelm and burnout and more peace, ease and flow. Core concepts covered in the program include:

    • Creating a vision for success
    • The building blocks of performance
    • Breaking the stress cycle
    • Calming the mind
    • Slowing down to speed up
    • Amplifying your strengths
    • Creating sustainable work practices
    • Building unshakeable confidence and resilience

    Book in for a 60 minute coaching session here
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    4 分
  • 14. The School Holiday Survival Guide

    14. The School Holiday Survival Guide
    2024/04/15

    In this episode, I'm excited to share with you my top strategies for navigating the unique pressures, challenges, and the joys of school holidays.

    Together, we'll discover practical approaches to embrace this period with less guilt, worry, and overwhelm, and instead, infuse it with greater ease, presence, and joy.

    Get ready to learn how to effectively manage your energy and mindset, along with immediate, actionable tools designed to alleviate the pressure and make this the most memorable school holidays yet!

    RESOURCES + LINKS

    • Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak
    • Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie
    • Learn more about my offers: https://www.managingbeautifully.com/

    BOOK A COACHING CALL

    • Book a 60 minute coaching session with me: https://managingbeautifully.as.me/?appointmentType=53039840

    FOLLOW

    • Instagram https://www.instagram.com/managingbeautifully/
    • LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9
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    17 分
  • 13. The 6 Step Plan to Overcome a Bad Day

    13. The 6 Step Plan to Overcome a Bad Day
    2024/04/08

    We've all been there, right?

    Those days where nothing seems to go right. The computer glitches, the bus gets cancelled, an extra task is added to the already overwhelming to-do list, or we're short with our kids in the hurry to get out the door.

    Whether it's a bad day, a bad week, or a bad season, this podcast episode guides you through the exact six steps you need to support yourself through tough times.

    Packed full of helpful tips and personal insights, my six-step plan will help you constructively process these challenges and bounce back with more resilience, more positivity, and help you reconnect to the best version of yourself.

    SHOW NOTES

    Exciting News - I am opening up limitied availablity for 1:1 coaching sessions. Click here to book your session with me today: https://managingbeautifully.as.me/schedule.php?appointmentType=53039840

    Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak

    Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie

    Connect with me on Instagram https://www.instagram.com/managingbeautifully/

    Connect with me on LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9

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    20 分
  • 12. Meditation: Turn Down The Volume of Life

    12. Meditation: Turn Down The Volume of Life
    2024/04/02
    This week, I share a practical but powerful tool to help you downregulate the stress response. Turn down the volume of life, reconnect with yourself and find new levels of peace, presence, and performance as I guide you through this 10 minute body scan meditation. So often we are in thinking mode and this meditation gives you the opportunity to slow the mind down, reduce the cognitive overload and reconnect with the body. All you have to do is follow my voice and allow your mind and body to fall into a deep state of relaxation. SHOW NOTES Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak Learn more about my offers: https://www.managingbeautifully.com/ Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie Want to chat first? Book a call with me: https://managingbeautifully.as.me/?appointmentType=52954578 or DM on Instagram or LinkedIn Connect with me on Instagram https://www.instagram.com/managingbeautifully/ Connect with me on LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9
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    14 分
  • 11. How to Achieve Your Biggest Goals

    11. How to Achieve Your Biggest Goals
    2024/03/25
    Do you want to know the secret to achieving your biggest goals? This week's episode is a game-changer. We dive into a powerful question that has the potential to transform how you approach your ambitions and dreams. In this episode, you'll discover how to: Clarify what truly matters to youTransition from limited to expansive thinkingOvercome the victim mindset and step into your powerEliminate obstacles blocking your path to successForge a clear, attainable path to even your most ambitious goalsCut through the noise, focusing on impactful actions that propel you forward with ease and joy SHOW NOTES Learn more about all my offers: https://www.managingbeautifully.com/ Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie Want to chat first? Book a call with me: https://managingbeautifully.as.me/?appointmentType=52954578 or DM on Instagram or LinkedIn Connect with me on Instagram https://www.instagram.com/managingbeautifully/ Connect with me on LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9 Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak
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    19 分
  • 10. How to Lean Into Leadership

    10. How to Lean Into Leadership
    2024/03/18
    Do you struggle to see yourself as a leader? In this episode I reflect on a thought-provoking conversation I recently had with a friend. We discussed the challenges many individuals, particularly women, face when identifying as a leader, how our self imposed limitations can hold us back, and what we can do about it. Join me as we explore: What it really means to be a leaderReflections from my leadership journeyTips to help you get comfortable with your leadership roleStrategies to unlock and amplify the leader within you You will learn how to shed limiting beliefs, step confidently into your leadership role, and embrace the leader you already are. Tune in - it's time to lead! SHOW NOTES: Access my FREE 5 Minute Microbreak Meditation: https://insighttimer.com/AimeeSlavkovski/guided-meditations/5-minute-microbreak Learn more about all my offers: https://www.managingbeautifully.com/ Download my FREE Overcome the Overwhelm eBook: https://www.managingbeautifully.com/freebie Want to chat first? Book a call with me: https://managingbeautifully.as.me/?appointmentType=52954578 or DM on Instagram or LinkedIn Connect with me on Instagram https://www.instagram.com/managingbeautifully/ Connect with me on LinkedIn www.linkedin.com/in/aimee-slavkovski-78b208b9
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    20 分