How do you feel? Where are you holding onto tension? How long do you last in bed? Being in constant Fight-or-Flight leads to burnout, and can affect so many different aspects of your life. In this episode, Dr Matthew Zanis is talking about Men’s pelvic health and ways you can improve sex drive, connection with your partner, and have deeper satisfaction and pride in your performance in and out of the bedroom. Tune in for ways to check in on how you’re thinking and feeling, avoid that little blue pill, get out of your head, and get INTO your breath and body!

01:30 What if you’re having pain down below?

04:00 Yes, guys have a pelvic floor too.

05:40 The social taboo’s around men talking about issues with their “tool”.

11:15 How to change patterns and get out of your head when making love with a partner.

13:00 Stress is killing your sex drive.

15:00 Ways to remove distractions and have deeper connection and pleasure with your partner.

19:50 That little blue pill is just a band aid. (How to ditch the pill!)

23:15 Get out of fight or flight and into a parasympathetic state.

25:00 Ask yourself these questions to take inventory of how you are feeling and performing.

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Connect with Matthew Zanis and check out how to work with him:

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Website | https://rooted-in-mvmnt.mykajabi.com/

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