Yvonne Judge, an Independent Marriage and Family Therapist with Revitalize You, talks with Chaundra Knight, an Ohio-based neurodivergence specialist with Au'N The Spektrum Neurocounseling, on the topic The 12-Foot Hurdle — why the standard "thought, then feeling, then action" path doesn't work for neurodivergent brains, and where the body actually is as the real bottleneck.

Yvonne Judge Independent Marriage and Family Therapist at Revitalize You in Columbus, Ohio sits down with Chaundra Knight, an Ohio-based autism/ADHD therapist at at Au'N The Spektrum Neurocounseling, to talk masking and parts. Why girls were the ones everyone missed, why "the parts ARE the masks," and why self-diagnosis for neurodivergence isn't the problem the field pretends it is.

Yvonne Judge, an Independent Marriage and Family Therapist with Revitalize You, explains EMDR therapy. How traumatic memories get stuck in the nervous system, and the four types she specializes in: traditional eight-phase EMDR, attachment-focused EMDR, EMDR Flash, and EMDR 2.0. Plus how to know if EMDR is the right tool for you, and when it isn't.