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Making Sure Our Children Aren't Automatically Prescribed to Diet Culture

Making Sure Our Children Aren't Automatically Prescribed to Diet Culture

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 How you grew up viewing food and body image has a huge correlation to your reality today, and teaching our children proper nutrition and body image is going to help ensure they aren’t automatically prescribed to diet culture in the future.

In this episode I guide you through:

- Family nutrition & body image tips

- 3 things to avoid doing
- 3 things to encourage instead
- How to identify your relationship with food
- How to portray healthy experiences with food for you and your children
- Takeaway homework

It starts with us though. It starts with complete awareness within ourselves of how we view food and the body.

Find me on the 'gram: www.instagram.com/linda__alicia

Application for Total Wellness Academy: https://ljfitness.lpages.co/totalwellnessacademy/

Join my email tribe: https://view.flodesk.com/pages/623754ac9b7136a9e313e57b

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