In this episode of GynoCurious, Dr. Amy Novatt speaks about the perimenopause and menopause with her guest, Susan Willson, a Yale-educated, certified nurse midwife, and author of the book "Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years". Susan Willson speaks to the cultural and societal perceptions of menopause, challenging the notion that menopause signifies a decline in a woman's body and mind. She elaborates on the invaluable gifts and wisdom that come with the elder years, drawing from biological and evolutionary theories such as the 'grandmother hypothesis', which suggests that the presence of grandmothers has historically contributed to the survival and evolution of our species. By shifting the perspective towards recognizing the strengths and creativity that emerge during this time, Willson advocates for a more empowering view of menopause. Throughout the episode, both Dr. Novatt and Willson address practical aspects of navigating menopause, such as managing stress, the crucial role of adrenal health, and the importance of balanced lifestyle changes. They discuss the support systems and self-inquiry practices that can aid women in understanding and embracing this phase of life. The conversation is enriched with personal anecdotes, expert advice, and a shared goal of empowering women to view menopause not as an end, but as a transformative period filled with potential. The episode concludes with a reminder to stay connected with a supportive community and embrace the body's natural transitions with curiosity and care.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff