In this episode of BURNT, hosts Lauren and Michelle get real about beauty routines, self-care, and motherhood in a world that often demands perfection. They share honest reflections on body image, confidence, and the pressure to “have it all”, while tackling how misinformation and social media shape modern womanhood. With humor, heart, and plenty of relatable moments, this episode dives into the everyday realities of being a woman today—and why open, authentic conversations with our children matter more than ever.

What We're Talking About...

• Self-care rituals play a powerful role in boosting confidence and emotional well-being.
• Makeup and beauty routines can transform how we feel and see ourselves.
• Having open conversations with children about culture and society builds awareness and empathy.
• In a world full of misinformation, parents have a vital role in helping kids navigate truth from noise.
• Many women struggle with personal insecurities—and sharing those experiences builds connection.
• Finding joy in small beauty moments can be both grounding and empowering.
• It’s okay to embrace comfort and indulgence—especially during stressful times.
• Understanding why people act the way they do creates compassion and perspective.
• Cultural commentary helps us make sense of today’s complex world.
• Humor and honesty make even serious conversations more human and relatable.

Chapters

00:00 Introduction to Beauty and Self-Care

03:45 Makeup and Personal Expression

06:44 Hair Care Journey and Tips

10:43 Navigating Body Image and Self-Perception

16:40 Embracing Autonomy in Self-Care

20:06 Navigating Criticism and Self-Image

21:15 The Influence of Role Models

23:22 Education Paths and Career Choices

25:14 The Podcasting Landscape

26:08 Conversations on Societal Shifts

30:09 Understanding Motivations Behind Actions

34:08 The Importance of Open Dialogue with Kids

37:10 Misinformation in the Age of AI