🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Jamie Graber, teacher, author, Moon lover, mind-shifter, and energy mover, about the life-changing power of meditation. Jamie, the former owner of Gingersnap’s Organic, now runs Organically Jamie, a coaching practice where Jamie uses her experience in yoga, meditation, reiki, and manifesting to guide other women how to Make time to move towards their dream lives.

Jamie’s tips to Make time for beginning a meditation practice is all about setting aside perfectionism: you don’t have to meditate in the morning if you’re not a morning person and if you only have one minute to be still, that still counts! She talks about different styles of meditation including breathwork, chanting, mantra, visualization, or focusing on an object. All of these methods anchor practitioners to their breath and to the present moment, training their minds and regulating their emotions in the process.

About Jamie Graber:

Jamie is a teacher, coach, Moon lover, mind shifter, and energy mover, the founder of Organically Jamie, former owner of Gingersnap’s Organic, and author of “Juice It, Blend It, Live It”.

"With a passion for all things Moon and manifestation, I have helped hundreds of women from all over the world shift their lives from good to great. I deeply believe that we all have infinite potential for growth and transformation, and I empower everyone who joins me on this journey to create a life that exceeds their wildest dreams. I have taught for Alo Yoga, Ora Acupuncture, Gabby Bernstein, Melissa Wood Health, Wellness by Kelley, and Robyn Youkilis among many others. I show you how life gets to feel and be easy when you allow yourself to be guided by the stars and moon." - Jamie Graber

✅ Episode Highlights:

✅Let go of perfectionism to begin your meditation practice

✅Learn how meditation can improve your mood and mindset throughout the day

✅Try a simple breathwork exercise

🔗Connect with our guest:

Instagram: @organicallyjamie

Website: youcanshiftyourmind.com

Facebook: @organicjamie

⭐ If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.

🌐 Follow Make Time :

Instagram: @maketimepod https://www.instagram.com/maketimepod

YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA

Make Time Products : maketimewellness.com https://maketimewellness.com/