『Make Fit Simple』のカバーアート

Make Fit Simple

Make Fit Simple

著者： Make Fit Simple
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Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.Make Fit Simple エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Why Health Outlasts Fitness

    Why Health Outlasts Fitness
    2026/03/05

    In this episode, we explain why health should be the long-term priority over fitness. In this episode, we discuss aging, sustainability, and balance.
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    5 分
  • From Sedentary to Steady Steps

    From Sedentary to Steady Steps
    2026/03/04

    In this episode, we outline how to transition from low activity to daily movement. In this episode, we focus on gradual progress over extremes.
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    5 分
  • Zone Two Cardio Strengthens Aerobic Capacity

    Zone Two Cardio Strengthens Aerobic Capacity
    2026/03/03

    In this episode, we explain how zone two cardio increases aerobic capacity over time. In this episode, we break down why lower intensity training delivers powerful results.
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    5 分
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