『Make Discomfort Your B*tch』のカバーアート

Make Discomfort Your B*tch

Make Discomfort Your B*tch

著者： Cher Anderton
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!2024 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 74: Beyond the Glowing Miracle Narrative with Jes Reynolds

    Ep. 74: Beyond the Glowing Miracle Narrative with Jes Reynolds
    2026/09/10
    Sometimes pregnancy is sold as a glowing miracle, but for some, including me, it's a brutal body hijacking battle. I'm thrilled to welcome Jess Reynolds to Make Discomfort Your Bitch. She's the founder of Born from Her, and Jess helps parents prepare their bodies emotionally and physically for the wild ride of pregnancy and birth. Having survived hyperemesis gravidarum and autoimmune diseases herself, Jess understands the deep connection between emotional safety and physical health. In this episode, we explore the power of taking radical personal responsibility for healing, moving beyond waiting to feel better to actually tending to your nervous system so your body can recover. If you've ever felt dismissed by your body or the medical system, you need to hear this conversation about resilience, care, and showing up for yourself through any kind of discomfort. MORE ABOUT JES: Jes Reynolds is the founder of Born From Her, a movement built on one unwavering belief: every generation begins in the body of a woman. After overcoming debilitating Hyperemesis Gravidarum, going from hospitalization and vomiting up to 30 times a day to complete symptom resolution in under a week, Jes became consumed by a bigger question: What if pregnancy isn't simply something to survive, but one of our greatest opportunities to shape the future of human health? Today, she is on a mission to restore wisdom to motherhood by helping women understand the extraordinary intelligence of their bodies through the lens of physiology, nutrition, nervous system science, and informed choice. Her work challenges conventional thinking while empowering women to ask better questions, trust themselves, and become active participants in their own care. Because Jes believes that if we want healthier children, stronger families, and a more resilient future, we have to start by restoring the mother. Instagram www.bornfromher.com MORE ABOUT ME: I'm a mental health therapist, speaker, author, and educator — and here's what that actually means. I've spent years in the trenches with hundreds of people across therapy practices, coaching spaces, online communities, courses, keynotes, and workshops — and I've watched the same pattern repeat itself over and over: people who know what they should do and still don't f*cking do it. That's not a willpower problem. That's a skill gap. And I'm here to close it. I work at the intersection where insight meets action — helping people transform what they think, what they say and what they actually do when nobody's watching and the stakes are real. I've sat with people in their worst moments, their breakthroughs, their stuck places, and their "I'm done talking about it — let's fix it" moments. I know what keeps people trapped. I know what unlocks them. And I'm not interested in anything that doesn't move the needle. With a background in parent coaching, educational consulting, and trauma-informed work, I'll tell you what most professionals won't say out loud: most of life's chaos stems from two things — a lack of essential social-emotional skills and systems built by people who never developed them. Unskilled humans create dysfunctional everything — families, workplaces, schools, institutions. My job is to help you build the skills to break that cycle in your own life and ripple it outward.With a background in parent coaching, educational consulting, and trauma-informed work, I'll tell you what most professionals won't say out loud: most of life's chaos stems from two things — a lack of essential social-emotional skills and systems built by people who never developed them. Unskilled humans create dysfunctional everything — families, workplaces, schools, institutions. My job is to help you build the skills to break that cycle in your own life and ripple it outward. MORE WAYS TO CONNECT WITH ME: *Join the Where To Begin Community: We need next level tools and strategies to be mentally, emotionally, relationally and professionally well in this wild world we exist in. The place to begin is to develop our social emotional fluency! * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    48 分
  • Ep. 73: Are You Burned Out or Just Misaligned with Suneet Bhatt

    Ep. 73: Are You Burned Out or Just Misaligned with Suneet Bhatt
    2026/09/24

    Welcome to Season Five!!

    Feeling exhausted, checked out, or just off? Before you call it burnout - what if the real problem is misalignment?

    I'm so excited about this conversation that I'm skipping my usual season-intro solo episode to get it to you sooner. This week, I'm talking with Suneet Bhatt - USA Today bestselling author, executive coach, educator, and founder of the Center for Purpose. He teaches purpose and meaning at Rutgers University, helps founders and leadership teams turn ambition into action, and is the author of Making Sense of Purpose and the Dream Village children's book series.

    Across everything he does, Suneet explores a simple but powerful idea: purpose isn't something we find once. It's something we make sense of, practice, and evolve over time.

    Together, we unpack the crucial difference between misalignment and burnout - because mistaking one for the other can keep you spinning your wheels - and we walk through practical reflection steps to help you actually live the life you want, not just fantasize about it.

    If you've been running on empty and wondering whether you need rest or a redirect, this conversation is for you.

    MORE ABOUT SUNEET:

    Suneet Bhatt is a USA Today bestselling author, executive coach, EOS Implementer, educator, and founder of the Center for Purpose. His latest book, Making Sense of Purpose, helps people gain clarity, build momentum, and find direction by first making better sense of themselves. Suneet teaches purpose and meaning at Rutgers University, works with founders and leadership teams to turn ambition into action, and serves on the Metuchen Board of Education. He is also the author of the Dream Village children's book series. Across his writing, teaching, and coaching, Suneet explores a simple but powerful idea: purpose is not something we find once. It is something we make sense of, practice, and evolve over time.

    Making Sense of Purpose Book

    Linkedin

    MORE ABOUT ME:

    I'm a therapist, speaker and educator who helps people get to the root of what's really getting in the way of wellness, joy and success. With a unique lens shaped by my expertise in mental health, social-emotional intelligence development and creating healing centered, trauma-informed spaces, I move individuals and organizations beyond surface solutions toward lasting, positive change. My disarming, evidence-based approach equips audiences with the skills to navigate the discomfort of their personal and professional lives, build self trust and create more hope and connection in uncertain times.

    Through my online community space 'Where To Begin', her book Could It Be Better?, the Make Discomfort Your B*tch podcast and engaging workshops and keynotes, I make social- emotional fluency concepts simple, accessible and most importantly, doable!

    MORE WAYS TO CONNECT WITH ME:

    *Join the Where To Begin Community: We need next level tools and strategies to be mentally, emotionally, relationally and professionally well in this wild world we exist in. The place to begin is to develop our social emotional fluency!

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    42 分
  • Ep. 72: Integration After the Upheaval...A Solo Episode

    Ep. 72: Integration After the Upheaval...A Solo Episode
    2026/03/16

    I sold a house.

    Traveled solo for a month.

    Lost relationships.

    Built new ones.

    Made mistakes.

    And guess what? I was okay.

    The season four finale of Make Discomfort Your Bitch is about walking new paths — and learning not to let your most reactive parts decide they're wrong just because they're uncomfortable.

    New chapter? No.

    New book.

    MORE ABOUT ME:

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    続きを読む 一部表示
    22 分
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