Feeling overwhelmed by meal planning? Same. Between cookbooks you never open, a pantry full of mystery items, and influencers with color-coded fridges, making a weekly menu can feel like a second job—minus the paycheck.

In this episode, I’m showing you how to turn ChatGPT (or your favorite AI) into a meal-planning assistant that actually works for your real life. You’ll learn the 5 rules I use to create nutrient-dense weekly menus without food boredom, wasted groceries, or endless scrolling through Pinterest.

We’ll cover how to:
• Set clear dietary rules and goals (protein, produce, allergies, protocols—your non-negotiables)
• Use your pantry and freezer to avoid buying your 4th jar of cumin
• Layer in medical or nutritional protocols like Wahls or low-FODMAP
• Turn ingredient lists into actual recipes you’ll want to eat
• Generate a smart, organized grocery list that doesn’t send you back to the store for cilantro

If you’re tired of winging it, tired of food boredom, or tired of being the household pantry detective—this episode is your new weekly ritual!

Stay salty, stay curious, and let’s go to health.

Download the Free Step-by-Step Guide Here! https://vibrancenutrition.com/your-free-ai-meal-planning-guide-is-here/

CHAT ME UP: let me know what's on your mind by texting here!

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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