Maintain a calm breath, always
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Maintain a calm breath, always
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このコンテンツについて
In this episode, Ellie touches upon (just the surface of) how important the breath is and why it's integral to well executed posture exercises. The breath is both a symptom of and remedy to nervous system dysregulation. Many people are chronically breath-holding whilst under stress and many people are chronically mouth and/or over breathing whilst under stress. We don't want our posture exercises to be more stressful for our body and nervous system, and we need to use the breath as a tool to create calm, grounded energy which brings the body into ease and alignment.
The book I mention is Breath by James Nestor. If you're ready for a heavier read, try The Breathing Cure by Patrick Mckeown.
Pre-order my book 'Posture Power' now - https://watkinspublishinglinks.com/posture-power
Website
posture-ellie.com
Socials - @postureellie
Credits
Intro theme: Life is Good 2 by Beat Mekanik