Blake co-founded Mosaic, a social wellness club that blends the power of functional mushrooms with community-driven self-care, with his wife. With a background in tech sales and a passion for holistic well-being, he is on a mission to help people unlock their full potential physically, mentally, and spiritually.

In this episode, we jump into the world of functional mushrooms, a staple in various cultures for centuries due to their impressive health benefits. Discover how these functional mushrooms are celebrated for enhancing cognitive function, bolstering the immune system, and promoting overall mental well-being.

Key Topics Covered:

• The bioactive compounds in these mushrooms and their role in stress reduction, energy enhancement, and mental clarity.
• How Mosaic members can integrate these powerful fungi into their daily routines to naturally and effectively support their health objectives.
• The renowned adaptogenic qualities of these mushrooms, which help the body manage stress and restore balance.
• The historical and cultural significance of functional mushrooms in wellness practices across different societies.

Tune in and allow this conversation to enhance your mind, soothe your body, and encourage you to embrace life.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.