In this episode, I delve into the profound concept of presence and its role in uncovering life's true meaning. Join me as I explore how embracing the present moment enhances our experiences of being, doing, creating, feeling, and sensing.

I discuss practical approaches to mindfulness, share insights from thought leaders, and offer guidance on integrating presence into daily life. Whether you're seeking deeper connections, heightened creativity, or a more fulfilling existence, this episode will inspire you to live fully in the here and now.

I am Therese Fallentin and this is The Gutfeeling podcast.

You can read about me and my services at https://www.empowermentdynamics.no/

and about me and the Podcast at https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/

Make yourself a glorious day ya all.

I am Therese Fallentin and this is The Gutfeeling podcast.

You can read about me and my services at https://www.empowermentdynamics.no/

and about me and the Podcast at https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/

Make yourself a glorious day ya all.

Me and Miwa Line Løtveit digs into the levels of self expression and there, straight on, we fuck up our audio and I am sent into a trigger of fear of failure.

So, on live podcast, we dive into the rhelm of the triggered landscape.

How is that, how to meet ourselves and the world in that situation and how to move past what is keeping us from doing what we want and showing up as we truly are.

Miwa has herself gone deep into the world of self expression and facilitate dance, breathwork, drawing, tantric and similar kinds of workshops.

She, as me, comes from a totally normal job, education and life. Which she figured made her unhappy and unfulfilled.

Check out some of her work;

https://www.authentic-expression.com/

Regular Morning Beats in Oslo:

https://www.morningbeat.no/

www.youtube.com/@miwa.intuitive.living

Music:

The beautiful song "Holy Hubris" by my talented friend Lennart Hansen:

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ

I am Therese Fallentin and this is The Gutfeeling podcast.

You can read about me and my services at https://www.empowermentdynamics.no/

and about me and the Podcast at https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/

Make yourself a glorious day ya all.

In part one of our conversation me and Miwa Line Løtveit digs into the levels of self expression.

Aliveness.

Being true to yourself.

Being aligned in truth.

How to engage with people we are attracted to.

Grounded in our truth.

Magnetize the people who are attracted by us.

Ressonating energy.

Our intuition knows.

Not performing and pretending to be something we are not.

What is really honest.

What is going on on the inside.

The feeling of losing control.

Getting paralyzed by failure.

Feeling blank in situations where we really want to perform.

Taking up space.

Going after what we want.

Feeling into the triggers and fears and cutting the bullshit, doing even when it¨s scary.

Standing in our power when we put someone on a pedestal.

Talking to and relaxing around people we are intimidated by.

RBDSM-AT talks. Cutting the mystery. Taking away the drama and fun.

Changing how we look at sexuality.

How is that, how to meet ourselves and the world in that situation and how to move past what is keeping us from doing what we want and showing up as we truly are.

Miwa has herself gone deep into the world of self expression and facilitate dance, breathwork, drawing, tantric and similar kinds of workshops.

She, as me, comes from a totally normal job, education and life. Which she figured made her unhappy and unfulfilled.

Check out some of her work;

https://www.authentic-expression.com/

Regular Morning Beats in Oslo:

https://www.morningbeat.no/

www.youtube.com/@miwa.intuitive.living

Music:

The beautiful song "Holy Hubris" by my talented friend Lennart Hansen:

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ

I am Therese Fallentin and this is The Gutfeeling podcast.

You can read about me and my services at https://www.empowermentdynamics.no/

and about me and the Podcast at https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/

Make yourself a glorious day ya all.

Lytt inn til to episoder stappfulle av tull og tøys rundt menn, kvinner, relasjoner, følelser, sex, dynamikker, mannsarbeid, sårbarhet og andre overfladiske, lette tema.

Mammarollen, papparollen, lille gutten og jenta i relasjoner.

Anders Wilmann driver mannfolk.org og er engasjert i hvordan menn kan bli mer menneskelige.

Musikk av Lennart Hansen; Holy Hubris

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ

Om Meg:

Jeg er Therese Fallentin, du kan lese mer om meg og tjenestene mine her; https://www.empowermentdynamics.no/

og om podcasten her https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling er også på Youtube @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

og på Instagram

https://www.instagram.com/magefoelelsen.podcast/

Lag deg selv en god dag.

Om Anders

Da jeg ble plassert i en workshop med menn på en Tantra festival for godt over en håndfull år siden, innså jeg at mine mellommenneskelige ferdigheter, spesielt med menn, ikke var så gode som jeg hadde trodd. Blant de andre deltakerne så jeg ikke brødre, men heller konkurrenter.

På grunn av min avvisning av mine egne skyggesider, bar jeg mange dommer mot menn og generell maskulinitet, og brukte stigmatiserende merkelapper som «offermentalitet,» «kvinnebedårer,» «player,» «egoistisk nihilist,» «usikker mobber,» osv mot alle menn rundt meg. Og alt dette levde jo egentlig i meg selv og mitt syn på mine medbrødre ble selvfølgelig preget av disse fordømmende etikettene. Jeg selv, selvfølgelig, betraktet meg som «helgenen.» Denne erkjennelsen markerte begynnelsen på min reise inn i arbeidet med menn. Målet var å lege forholdet mitt til menn, maskulinitet, og ikke minst, til meg selv.

Dette var veien mot mannsarbeidet.

Selv om reisen ikke er fullført, har jeg kommet langt. Det er likevel dager hvor jeg føler meg som et spedbarn, dager hvor jeg knapt kan «gå» i det hele tatt. Likevel har jeg nådd et punkt hvor jeg tydelig ser at jeg har utviklet meg på mange områder.

Les mer om Anders på hjemmesiden hans:

https://www.mannfolk.org/anders-wilmann

Lytt inn til to episoder stappfulle av tull og tøys rundt menn, kvinner, relasjoner, følelser, sex, dynamikker, mannsarbeid, sårbarhet og andre overfladiske, lette tema.

Mammarollen, papparollen, lille gutten og jenta i relasjoner.

Anders Wilmann driver mannfolk.org og er engasjert i hvordan menn kan bli mer menneskelige.

Musikk av Lennart Hansen; Holy Hubris

https://open.spotify.com/artist/5gHzTp8pUzQH8ASPrlFzJv?si=9TJZ_-miTa61jwplSCKKeQ

Om Meg:

Jeg er Therese Fallentin, du kan lese mer om meg og tjenestene mine her; https://www.empowermentdynamics.no/

og om podcasten her https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling er også på Youtube @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

og på Instagram

https://www.instagram.com/magefoelelsen.podcast/

Lag deg selv en god dag.

Om Anders

Da jeg ble plassert i en workshop med menn på en Tantra festival for godt over en håndfull år siden, innså jeg at mine mellommenneskelige ferdigheter, spesielt med menn, ikke var så gode som jeg hadde trodd. Blant de andre deltakerne så jeg ikke brødre, men heller konkurrenter.

På grunn av min avvisning av mine egne skyggesider, bar jeg mange dommer mot menn og generell maskulinitet, og brukte stigmatiserende merkelapper som «offermentalitet,» «kvinnebedårer,» «player,» «egoistisk nihilist,» «usikker mobber,» osv mot alle menn rundt meg. Og alt dette levde jo egentlig i meg selv og mitt syn på mine medbrødre ble selvfølgelig preget av disse fordømmende etikettene. Jeg selv, selvfølgelig, betraktet meg som «helgenen.» Denne erkjennelsen markerte begynnelsen på min reise inn i arbeidet med menn. Målet var å lege forholdet mitt til menn, maskulinitet, og ikke minst, til meg selv.

Dette var veien mot mannsarbeidet.

Selv om reisen ikke er fullført, har jeg kommet langt. Det er likevel dager hvor jeg føler meg som et spedbarn, dager hvor jeg knapt kan «gå» i det hele tatt. Likevel har jeg nådd et punkt hvor jeg tydelig ser at jeg har utviklet meg på mange områder.

Les mer om Anders på hjemmesiden hans:

https://www.mannfolk.org/anders-wilmann

Part two of the conversation with Levi is about asking for what we want and giving what we want, without pushing others into something they do not want to be part of.

Have you ever said “yes” when you really meant “no”? Or felt unclear about what you actually wanted? In this episode, we dive into Betty Martin's "The Wheel of Consent", a powerful framework that transforms how we navigate touch, relationships, and power dynamics. Whether in business, love, or everyday interactions, understanding the difference between giving, receiving, taking, and allowing can be life-changing. Join us as we explore how to reclaim agency, communicate desires with clarity, and step into true consent—without guilt, pressure, or confusion. 🚀💡

Tune in and start making clearer, more empowered choices today! 🎧✨

Workshop details further below.

These are the quadrants:

You are doing:

1) Serve: you are doing. Action to benefit others. You give a gift, it's for them. "Yes, I will"

2) Take: you are doing. Action to benefit yourself. You receive/ ask for a gift, it's for you. "May I?"

They are doing:

3) Allow: opposite of the taker. They are doing. Allow others to act as they want. You are giving a gift, it's for them. "Yes, you may"

4) Accept: opposite of the server. They are doing. Benefit from the action of others. You are receiving a gift, it's for you! "Will you?"

Shadow sides of the wheel of consent. This is when there is no consent anymore:

1) Serve: "do gooder", rescuer, martyr, slavery, push onto others what they don't want, sacrifice themselves

2) Take: Perpetrator, stealing, groping, assaulting, rape, war

3) Allow: endure, tolerate, doormat, pushover, victim, passive

4) Accept: Freeloader, assumption of privilege, slavery, entitled

Check out this link for a picture of the wheel of consent:

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202408/boundaries-and-the-wheel-of-consent

Check out our workshop on March 30th 2025

https://fb.me/e/4AQoBGGSl

Through guided exercises, discussion, and interactive experiences, you will: Identify the roles you unconsciously take on in conflict and decision-making. Learn how to shift from reaction to response, breaking the cycle of drama. Develop tools to foster clarity, confidence, and constructive communication. Explore how to step into conscious leadership, whether in your personal life or business.

I am Therese Fallentin and this is The Gutfeeling podcast.

You can read about me and my services at https://www.empowermentdynamics.no/

and about me and the Podcast at https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/

Make yourself a glorious day ya all.

Me and Levi discuss the dynamics of the Drama Triangle, Empowerment Dynamics and Wheel of Consent in this two part episode of breaking cycles by seeing the roles we play in conflict and creation, and taking action to show up as we actually want to.

Check out our workshop on March 30th 2025

https://fb.me/e/4AQoBGGSl

Through guided exercises, discussion, and interactive experiences, you will: Identify the roles you unconsciously take on in conflict and decision-making. Learn how to shift from reaction to response, breaking the cycle of drama. Develop tools to foster clarity, confidence, and constructive communication. Explore how to step into conscious leadership, whether in your personal life or business.

I am Therese Fallentin and this is The Gutfeeling podcast.

You can read about me and my services at https://www.empowermentdynamics.no/

and about me and the Podcast at https://magefolelsen.com/hjem

Magefølelsen aka The Gut Feeling is also in video format at YouTube at @TheGutFeeling_Therese

https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC

and on Instagram

https://www.instagram.com/magefoelelsen.podcast/

Make yourself a glorious day ya all.