Why do we cling to relationships, jobs, and situations long after they’ve stopped serving us? In this episode, we break down the psychology of attachment and why we confuse familiarity with safety. You’ll learn how your brain tricks you into holding on, why your story keeps you stuck, and what it really costs you when you can’t let go. This isn’t just about romantic breakups; it’s about friendships, careers, identities, and anything you’ve outgrown.

One of the biggest fears we have, whether conscious or not, is that we are inadequate. it’s that we aren’t seen or liked, and for most of us, that either makes us severely depressed or makes us fight to be seen in places like people pleasing or needing to be wanted

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This episode digs into the part of healing most people avoid: forgiving yourself. I talk about why self-forgiveness hits deeper than forgiving others, how guilt and shame quietly shape your identity, and what it takes to finally stop dragging your past into your present. We break down the difference between a mistake and an identity, how to rebuild trust in yourself, and how to learn from your past without reliving it. This is about grace, honesty, and letting go of the version of you that didn’t know better.

• self-sabotage meaning
• why we sabotage ourselves
• breaking toxic cycles
• stop waiting for the perfect moment
• overcoming the “when I’m ready” mindset
• why you keep holding yourself back
• mental battle with yourself
• fighting your inner resistance
• breaking free from internal roadblocks
• how to take control of your life again

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In this episode, Geselle sits down with me for one of the realest conversations she’s had yet. Fresh off her visit to La Casa de Alofoke, one of the biggest Dominican media platforms, she opens up about what that experience was really like the energy, the pressure, the opportunities, and the way it shifted her perspective on the Dominican content world.

We break down her rapid rise in the Dominican community, the way creators are reshaping the culture, and what it takes to stand out in such a competitive space. But we don’t stop at the success, Geselle shares the struggles she’s had to fight through behind the scenes. The pain, the setbacks, the moments she thought she wouldn’t make it, and the strength it took to rebuild her life.

This episode is raw, inspiring, and a must-watch for anyone chasing big dreams while carrying a heavy past.

If you're Dominican, a creator, or someone grinding through your own story, this one will hit you.

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What if the hardest part about healing wasn’t letting go of them but letting go of who you hoped they’d become?

In this episode, Joshua Rosa breaks down the emotional, psychological, and spiritual journey of healing after a narcissistic relationship one where your hope, loyalty, and love were weaponized against you.

This episode exposes the patterns, explains the psychology, and offers a path forward for those who’ve been gaslit, drained, or made to doubt their own worth.

Because the truth is: they might not ever change. But you can.

In This Episode:

• Why narcissists mimic change to keep control
• The psychology behind why you stayed (and why it’s not weakness)
• What trauma bonding really does to your brain
• The myth of closure and why you’ll never get it from them
• How to rebuild your sense of reality after being gaslit
• The power of “no contact” and emotional detachment
• Healing as withdrawal not failure
• How to trust yourself again after being manipulated
• Turning pain into purpose and rebuilding your identity

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What happens when two Dominican kids who grew up side-by-side actually start living the dreams they used to talk about?

In this episode, I sit down with my longtime friend Bryan 20+ years of brotherhood, laughter, and grind to talk about what it really means to grow up Dominican, chase your goals, and keep your identity through it all.

We talk about:

• How Dominican parents shaped our hustle mentality
• The unspoken challenges of growing in your craft while staying true to your roots
• Balancing culture, faith, and ambition
• What friendship looks like after decades of growth and change
• The dreams we’ve caught… and the ones we’re still chasing

It’s part nostalgia, part real talk and a reminder that you can come from humble beginnings and still create something bigger than you imagined.

🎙️ If you’ve ever wondered what happens when you stop talking about your dreams and start living them, this one’s for you.

Find bryan on instagram: @Bryan.dejesus

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The most powerful response you’ll ever give… is no response at all.

In this episode, Joshua Rosa dives deep into the art and neuroscience of emotional control and why learning to pause, stay calm, and not react might be the most spiritual discipline of all.

When you stop feeding chaos with reaction, you reclaim something most people lose early in life: your peace.

This episode blends raw reflection with scientific insight to show you how mastering silence changes everything from relationships and leadership to emotional resilience and faith.

You’ll learn:

✅ The neuroscience of non-reaction — how your brain’s wiring determines your peace

✅ Why “amygdala hijack” makes you lash out before you think

✅ How to retrain your brain to pause, analyze, and respond with power

✅ Why criticism and emotional triggers feel like physical threats

✅ How to use silence as a strategy, not a weakness

✅ How stillness builds strength, focus, and emotional freedom

“The most powerful thing you can do to someone who hurt you is not respond. Because silence forces them to face themselves.”

If you’ve been living on emotional autopilot, this episode will show you how to step back, stay grounded, and move from reaction to response from chaos to calm.

📍 Follow Joshua:

• Instagram: @_joshuarosa
• TikTok: @_joshuarosa
• YouTube: @MadeForThisMountain

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There’s a moment in life when you finally stop explaining why you’re okay with less.

This episode is about that moment the day you realize you deserve better. Not because you’ve “earned” it, but because you’ve finally remembered your worth.

Joshua Rosa unpacks what it looks like to stop settling in relationships, in work, and in the standards you hold for yourself. Through honesty, lived experience, and raw reflection, he walks you through how to break free from people, patterns, and places that no longer match your growth.

✅ Recognize the subtle signs you’ve been settling

✅ Understand how fear disguises itself as loyalty

✅ Cut ties with toxic people and self-limiting habits

✅ Rewrite your standards without guilt

✅ Embrace the emotional shift that comes with alignment

✅ Find freedom in walking away from what doesn’t serve your peace

“You deserve more than breadcrumbs that keep you satisfied but never fed.”

“Compassion isn’t slavery. You can understand someone and still decide you can’t stay there.”

This episode will challenge you to stop trying to make people see your value — and start living like you already know it.

🎧 Listen to Made For This Mountain every week for conversations on healing, identity, and purpose — available on all streaming platforms.

📍 Follow Joshua:

• Instagram: @_joshuarosa
• TikTok: @_joshuarosa
• YouTube: @MadeForThisMountain

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Most of us aren’t tired we’re drained. Not because we’re doing too much, but because we’ve stopped protecting our peace.

In this episode, Joshua Rosa breaks down five boundaries that can change your life, grounded in data, faith, and lived experience. From protecting your sleep to reclaiming your focus and limiting emotional drainers, these aren’t vague ideas they’re actionable systems for mental health, productivity, and peace of mind.

You’ll learn how to:

✅ Set boundaries without guilt or apology

✅ Spot manipulative boundary-pushers

✅ Strengthen weak spots in your relationships and routines

✅ Replace burnout with intentional living

✅ Rebuild your self-respect through consistent choices

Because here’s the truth: people will only treat you as well as you teach them to.

This episode walks you through a one-week activation plan to implement all five boundaries and feel more grounded, rested, and powerful in just seven days.

“They won’t respect you if you don’t respect your boundaries. We teach people what’s okay based on what we allow.”

If you’ve been overexplaining, overgiving, or overcommitting — this episode will show you how to finally stop.

🎧 Listen to Made For This Mountain for more weekly conversations on healing, identity, and purpose — available wherever you stream podcasts.

📍 Follow Joshua:

• Instagram: @_joshuarosa
• TikTok: @_joshuarosa
• YouTube: @MadeForThisMountain

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