Why do we cling to relationships, jobs, and situations long after they’ve stopped serving us? In this episode, we break down the psychology of attachment and why we confuse familiarity with safety. You’ll learn how your brain tricks you into holding on, why your story keeps you stuck, and what it really costs you when you can’t let go. This isn’t just about romantic breakups; it’s about friendships, careers, identities, and anything you’ve outgrown.

One of the biggest fears we have, whether conscious or not, is that we are inadequate. it’s that we aren’t seen or liked, and for most of us, that either makes us severely depressed or makes us fight to be seen in places like people pleasing or needing to be wanted

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This episode digs into the part of healing most people avoid: forgiving yourself. I talk about why self-forgiveness hits deeper than forgiving others, how guilt and shame quietly shape your identity, and what it takes to finally stop dragging your past into your present. We break down the difference between a mistake and an identity, how to rebuild trust in yourself, and how to learn from your past without reliving it. This is about grace, honesty, and letting go of the version of you that didn’t know better.

• self-sabotage meaning
• why we sabotage ourselves
• breaking toxic cycles
• stop waiting for the perfect moment
• overcoming the “when I’m ready” mindset
• why you keep holding yourself back
• mental battle with yourself
• fighting your inner resistance
• breaking free from internal roadblocks
• how to take control of your life again

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In this episode, Geselle sits down with me for one of the realest conversations she’s had yet. Fresh off her visit to La Casa de Alofoke, one of the biggest Dominican media platforms, she opens up about what that experience was really like the energy, the pressure, the opportunities, and the way it shifted her perspective on the Dominican content world.

We break down her rapid rise in the Dominican community, the way creators are reshaping the culture, and what it takes to stand out in such a competitive space. But we don’t stop at the success, Geselle shares the struggles she’s had to fight through behind the scenes. The pain, the setbacks, the moments she thought she wouldn’t make it, and the strength it took to rebuild her life.

This episode is raw, inspiring, and a must-watch for anyone chasing big dreams while carrying a heavy past.

If you're Dominican, a creator, or someone grinding through your own story, this one will hit you.

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