Self-Doubt Isn’t Who You Are (It’s a Learned Pattern)
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Self-Doubt Isn’t Who You Are (It’s a Learned Pattern)
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概要
Self-doubt isn’t humility. It isn’t realism. And it definitely isn’t your personality.
In this episode, we dismantle the lie that self-doubt is just “how you’re wired” and expose it for what it really is: a learned mental pattern that can be unlearned. You’ll hear why imposter syndrome targets high performers, why confidence never comes before action, and how your inner critic is biologically biased toward fear, not truth.
We break down the neuroscience behind doubt, the psychology of perfectionism, and the real reason comparison quietly destroys confidence. More importantly, you’ll learn practical ways to rewire your thinking through small wins, disciplined self-talk, and self-compassion that actually builds resilience, not weakness.
If you’ve ever felt stuck, fake, behind, or paralyzed by overthinking… this episode is your wake-up call.
Self-doubt peaks right before growth.
The question is whether you retreat or advance.
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