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  • S5 EP36: Finding Your Community and Parenting with Katie Dunlop

    S5 EP36: Finding Your Community and Parenting with Katie Dunlop
    2025/05/14
    This week on the Moms on Call podcast, Jennifer and Laura welcome Katie Dunlop, a mom and certified personal trainer, who shares her journey of motherhood and her passion for fitness through her platform, Love Sweat Fitness. Katie discusses the importance of routines, the impact of social media on parenting, and the significance of community support. She emphasizes the value of exercise for mental and physical health and offers practical tips for meal prepping and maintaining a balanced lifestyle. Katie also introduces the Move app, designed to provide accessible workouts for women. The episode highlights the importance of self-care, community, and finding joy in the chaos of parenting. Listeners can access exclusive discounts on Love Sweat Fitness products using the code MOC20 at lovesweatfitness.com
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    51 分
  • S5 EP35: After Hours - Julia Finally Gets Some Sleep!

    S5 EP35: After Hours - Julia Finally Gets Some Sleep!
    2025/05/07
    Laura and Jennifer are revisiting their roots at a pediatrician's office after-hours line, sharing real stories from parents seeking advice, with Moms On-Call After Hours. The episode highlights Julia's journey, a working mom who struggled with her baby's sleep and feeding issues. Through personalized guidance from Laura, Julia found solutions, including changing bottles and adjusting sleep routines, which improved her baby's sleep and feeding. The podcast emphasizes the importance of confidence in parenting, adapting to each child's needs, and the value of expert advice. Julia shares insights on managing expectations, the significance of blackout blinds, and the newfound personal time she and her husband enjoy thanks to improved sleep routines. The episode underscores the impact of Moms On-Call's support in empowering parents to navigate challenges with confidence and reclaim their personal time.
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    54 分
  • S5 EP34: Creating a Happy Healthy Eater with Jessica Penner

    S5 EP34: Creating a Happy Healthy Eater with Jessica Penner
    2025/04/30
    This week on the Moms on Call podcast, Jennifer and Laura have a conversation with Jessica Penner from Happy Healthy Eaters, focusing on reducing stress around feeding children. The discussion highlights the importance of introducing solids to babies, emphasizing iron intake, texture variety, and the benefits of family mealtime. Penner shares insights on overcoming common parental fears, such as choking, and encourages parents to model eating behaviors. The conversation also touches on transitioning to toddlerhood, maintaining balanced meals, and fostering curiosity about food. For more information on how Jess and Nita can help you feel confident about feeding your kids, go to happyhealthyeaters.com
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    45 分
  • S5 E33: Limiting Your Toddler’s Snacks and Screen Time

    S5 E33: Limiting Your Toddler’s Snacks and Screen Time
    2025/04/23
    We all love snacks, but it doesn’t make a good meal. But try and tell that to a toddler. How do you set limits on your child and make sure they eat a real meal? Speaking of limits, we all worry about how much screen time we give our kids. Before you are a parent you may have said the words “I’m never going to give my child a tablet.” Once you get there, it’s easier said than done. What are some realistic limits to set for your kid and screen time? Is it okay to give them a tablet when you just need a break? Jennifer and Laura are breaking it all down for you this week on the podcast.
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    21 分
  • S5 EP32: We Need to Talk About Pelvic Floor PT w/ Dr. Mae Hughes

    S5 EP32: We Need to Talk About Pelvic Floor PT w/ Dr. Mae Hughes
    2025/04/16
    This week the Moms on Call podcast, Jennifer and Laura are talking about something that doesn’t get enough attention: pelvic floor PT. They are thrilled to speak with Dr. May Hughes, a pelvic floor physical therapist. Dr. Hughes shares her journey into pelvic floor therapy, emphasizing its importance for women, especially during pregnancy and postpartum. The discussion covers the anatomy and function of the pelvic floor, common misconceptions, and the significance of breathwork and proper muscle engagement. Dr. Hughes also provides insights into preparing for labor, the postpartum recovery process, and the benefits of pelvic floor therapy. For more information on the pelvic floor and Dr. Mae Hughes visit drmaehughes.com
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    55 分
  • S5 EP31: Moms on Call After Hours - Mallory and Aaron

    S5 EP31: Moms on Call After Hours - Mallory and Aaron
    2025/04/09
    This year, Moms on Call is celebrating its 20th anniversary! In honor of this milestone, Jennifer and Laura are bringing it back to where it all began - the after hours line at the pediatrician’s office! Each month, they’ll be sharing their real conversations with real parents as they discuss their successes and questions. You’ll listen in as the Moms on Call give their real-time advice tackling the most common and sometimes complicated parenting questions. In the premiere of Moms on Call After Hours, Jennifer and Laura will be talking to first-time parents Mallory and Aaron. They’ve got a 4 month old that is adapting really well to the Moms on Call schedule. But now they are about to head off to their first trip with the baby. How do they keep him on schedule and adapt to a new routine? The moms have the answer!
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    48 分
  • S5 EP30: Gassy Babies and the Importance of the Nighttime Routine

    S5 EP30: Gassy Babies and the Importance of the Nighttime Routine
    2025/04/02
    Today on the Moms on Call podcast we’re talking about a four letter word that starts with an F… Farts! What do you do when you have an exceptionally gassy baby? That’s happening to a mom in Portland with her 6-month-old and we’ll tell you what could be causing it and what you can do to help it. Plus, tips on getting that nighttime routine down when your child gets that burst of late-night energy.
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    16 分
  • S5 EP29: Living That New Dad Life w/ Neil Schuster

    S5 EP29: Living That New Dad Life w/ Neil Schuster
    2025/03/26
    This week on the podcast, Jennifer and Laura welcome Neil Schuster,co-found of No Laying Up, podcaster and dad to an 11-month-old. Neil discusses the challenges and joys of fatherhood, including the importance of hands-on involvement, the benefits of using a baby carrier for mobility in the city, and the value of establishing routines for better sleep. He also touches on the significance of balancing work and family time, and the impact of youth sports on children's development.
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    48 分