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MODeration POD

MODeration POD

著者： Sommelier Jillian Fontana
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 The Mod Pod is dedicated to exploring the art of moderation and mindful living through the lens of a sommelier's journey to cut back on alcohol. Hosted by Jillian Fontana, a certified sommelier with a passion for no- and low-alcohol beverages, the show dives into the challenges and rewards of finding balance in a world centered on indulgence. She shares practical tips, personal stories, and expert insights on how to enjoy the finer things in life--without the hangover. Episodes feature inspiring conversations with guests who've embraced either moderation or sobriety. Whether you're looking to drink less, live more mindfully, or discover delicious alternatives, The Mod Pod offers a refreshing perspective on a creating healthier, more intentional lifestyle.Copyright 2025 Sommelier Jillian Fontana 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Wine Lovers: How Alcohol Affects More than the Liver

    Wine Lovers: How Alcohol Affects More than the Liver
    2025/02/03

    Vascular Surgeon and Morph Medspa owner Dr. Brittny Howell is the guest on this episode. She discusses the surprising internal and external effects of alcohol, why she finally decided to quit her red wine, and the surgeon general's advisory.

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    31 分
  • Get Fit & Cut Back Drinking from a Nutrition Coach

    Get Fit & Cut Back Drinking from a Nutrition Coach
    2025/01/23

    Michael R. McManus, certified nutrition coach and author of “Making Nutrition Digestible!” brings his energy and experience, sharing eye-opening truths about how alcohol intermingles with weight loss, nutrition and the psyche.

    He dropped many useful actionable steps for a healthier relationship with alcohol and food.

    His personal story details how he lost over 70 lbs, stopped drinking and changed his life. Truly inspirational.

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    1 時間

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