『MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER』のカバーアート

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

著者： Kiran Singh
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10月19日まで。※適用条件あり
Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust. Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means to come home to yourself in this chapter of life. Through personal storytelling, reflective solo episodes, expert conversations, and listener letters, Kiran speaks openly about perimenopause and menopause, identity shifts, nervous system health, relationships, boundaries, purpose, and the quiet art of rebuilding a life that feels aligned rather than performative. This isn’t about fixing yourself or chasing a “better” version of who you are. It’s about slowing down, listening in, and designing a life that supports the woman you’re becoming now. Each episode offers perspective, permission, and practical wisdom to help you feel steadier in your body, clearer in your choices, and more at ease with where you are and where you’re heading. If you’re navigating midlife with curiosity, courage, and a desire to live more intentionally, you’re in the right place. Here’s to the next chapter. One honest conversation at a time.

www.kiransinghuk.comKiran Singh 個人的成功 自己啓発 衛生・健康的な生活
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  • Forget Algorithms. Here's How We're Growing on Substack Over 40

    Forget Algorithms. Here's How We're Growing on Substack Over 40
    2026/05/12
    First of all, Thank you Laurie Flynn, Janelle Wright, rhonda doruiter, Wallflower Riot, Emma Louise Hudson, Elizabeth Norvell, Human Doing Being and many others for tuning into my live video with Csilla 🌹 Feminine in midlife 💃, it meant a lot x Nobody tells you the truth about growing on Substack.They tell you to post consistently. To find your niche. To optimise your headlines. To study what’s working for other people and reverse-engineer it.What they don’t tell you, and what I’ve been learning, slowly, sometimes painfully, is that none of that is actually the point.The point is connection. Real, human, sometimes awkward, occasionally vulnerable connection. And if you’re a woman over 40 who has spent years being told to be more polished, more strategic, more algorithm-friendly? That might be the hardest thing you ever learn to do.I had this conversation live on Substack recently with Csilla 🌹 Feminine in midlife 💃; a Hungarian woman living in Spain, former corporate finance executive, pole dancer, choir singer, and the writer behind Feminine Energy for Midlife Women. We had never met in person. We had exchanged a few messages, and a brief call last week, and within forty minutes, we had covered burnout, joy, vulnerability, perimenopause, and the strange quiet ache of rebuilding yourself after forty.That’s Substack, when it works.Csilla’s story: from three subscribers to a movement about joyWhen Csilla first joined Substack, she had three subscribers. One of them was herself.For about six months, she wrote into the void. Posted occasionally. Waited. Nothing happened.“I didn’t know anything,” she told me. “So I just left it.”It wasn’t until November last year that something shifted. She decided to actually try, not just write, but show up. She started commenting on other people’s notes and articles. When a new subscriber found her, she would DM them a welcome message and ask a simple question: “What resonated with you enough to subscribe?”Many people didn’t reply, some did, and those who did became the beginning of something.By April, she had hit 100 subscribers. Five months, three to one hundred. She let herself feel the weight of that milestone.And then, on a spontaneous Saturday afternoon, she had an idea: she wanted to ask women a question. Not a complicated one. Not a therapy-adjacent deep dive. Something lighter, but still real: “What are three things that bring you joy? And what do you celebrate about yourself after 40?”She reached out to about twenty women, ones she had been in conversation with, even briefly. She sent the message by DM. She asked them to contribute to a co-authored article.Almost every single one said yes immediately.“I think it’s because the questions were easy,” she explained. “Joy isn’t so vulnerable. Some questions can feel like too much to share publicly. But joy, most women were willing to talk about that.”The articles went out. Ten women, ten photos, ten voices talking about what lights them up after forty.* No Filter. No AI. Just 10 Women Over 40 and Our Joy. PART 1* No Filter. No AI. Just 10 Women Over 40 and Our Joy. PART 2In the two weeks that followed, she gained 45 new subscribers.To put that in perspective: it had taken her five months to reach the first hundred. One article, built on genuine connection and a simple joyful question, nearly tripled that pace.The most visited article on her publication now has 475 views, a 49% email open rate, 63 likes, and 65 comments. For a writer who was publishing to silence just months before.What actually made it workCsilla was generous in walking through the mechanics, and I want to share them here, because this is the kind of thing that gets lost when people talk vaguely about “community.”Before the article went out, she posted shoutout notes for each contributor. Something like: “Kiran will be the fifth woman in this article,” and then she tagged me. Which meant her audience saw my name. My audience saw it. The circle widened before a word of the piece was published.On the day of publication, she sent the article to every contributor and asked them to comment, share, and restack. They were in the piece. Of course they wanted to celebrate it.Every co-author appeared as a guest author on the article, which meant it showed up on each of their pages, regardless of their subscriber count. Csilla’s 100th subscriber had only three followers herself. Csilla included her anyway. Because the point was never about numbers, it was about the compound effect of ten women, showing up together.She also did shoutout notes after the article, featuring one woman at a time, her photo, a line about what brought her joy. Each one tagged. Each one linking back to the full piece.Was it a lot of work? Yes, she said plainly. It is not a thirty-minute project, but it was also the moment her Substack stopped being something she was doing alone.My story: dropping the expertI came to ...
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    47 分
  • Episode 97: Curating the Life You Actually Want to Live

    Episode 97: Curating the Life You Actually Want to Live
    2026/04/29

    In this episode of Midlife by Design: Curating Your Next Chapter, I’m talking about the quiet but powerful work of curating your life, not in a perfectionist or picture-perfect way, but as an act of alignment.

    Midlife has a way of showing us what no longer belongs: the old routines, clothes, digital spaces, business profiles, cupboards, habits, and identities that once made sense but now feel like quiet friction. And sometimes, the reason we feel overwhelmed isn’t that our lives are too much; it’s because we’re surrounded by too many things that no longer fit who we are becoming.

    This episode is an invitation to look at your life with fresh honesty: your home, your wardrobe, your phone, your pantry, your calendar, your business, your to-do list. Not to overhaul everything overnight, but to ask one simple question: “Does this still belong to the woman I am becoming?”

    We explore why curation is not superficial; it’s self-respect. It’s about creating a life where the things around you feel chosen, useful, beautiful, supportive, and true. It’s about giving your future self room to breathe in your present life.

    If you’ve been feeling cluttered, stuck, or quietly out of sync, this episode will help you begin gently: one drawer, one shelf, one app, one routine, one honest decision at a time. Because curating your next chapter isn’t about becoming someone else. It’s about choosing what gets to come with you, and letting the rest go.

    If this piece stirred something in you, I’d love to know.

    Tap the ♡ below, leave a thought in the comments, or share it with a woman who might need these words today.

    And if you’re ready to go deeper, you’re warmly invited to join The Midlife Circle, where I share reflections, private audio, prompts, and gentle guidance for women navigating midlife with greater intention and self-trust.

    You can also buy me a Matcha Latte as a small thank-you for the work I pour into this space. Every single one is received with so much gratitude.

    Mostly, though, thank you. For being here. For reading. For reflecting. For walking this season with me. It means everything to know these words are landing somewhere real x



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.kiransinghuk.com/subscribe
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    10 分
  • Episode 96: The Pause I Didn’t Plan For

    Episode 96: The Pause I Didn’t Plan For
    2026/04/22

    In this episode of Midlife by Design: Curating Your Next Chapter, I’m sharing a story about something that initially felt frustrating and disorienting, but slowly revealed itself as something else entirely.

    A month and a half ago, my Facebook account, business page, and three Instagram accounts were suddenly suspended. At first, all I wanted was to get everything back. But over time, the silence that followed began to feel less like a disruption and more like a release.

    This episode is a reflection on what happens when something you thought you needed is unexpectedly taken away, and how that absence can reveal just how much noise, pressure, and misalignment you’d been carrying. We talk about the strange discomfort of outgrowing things that still technically work, the old identities and ways of doing business that once made sense but no longer feel true, and the freedom that comes from quietly admitting, "This doesn’t fit me anymore."

    It’s a conversation about alignment, discernment, and the courage to let your outer world catch up with the changes already happening within you. Because sometimes growth doesn’t ask us to rebuild from scratch, it asks us to release what no longer belongs.

    If you’ve been holding onto something simply because it still functions, even though it no longer feels like you, this episode is for you.

    For more reflections and support, visit Kiransinghuk.com and join me on Substack.

    With love,

    Kiran x



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.kiransinghuk.com/subscribe
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    13 分
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