『MEfirst Midlife Badassery Podcast with Addie Beall』のカバーアート

MEfirst Midlife Badassery Podcast with Addie Beall

MEfirst Midlife Badassery Podcast with Addie Beall

著者: Addie Beall | Midlife Badassery | Women over 40
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over.

If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery.


I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour.


Now I get to put the system I created and coached others through to the ultimate test: using it on myself.


I’m losing 100 pounds again, and we’re doing it in real time, together, right here.

We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy.


Because weight loss might be the quest that brings you here, but we’re building something bigger.


🔥 Stop trying to be good at losing weight. Start becoming good at living your life.


© 2026 MEfirst Midlife Badassery Podcast with Addie Beall
スピリチュアリティ 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • S4 Ep 253: The Secret to Manifesting Weight Loss (and Money!) | Renee Spears
    2026/10/17

    You seriously cannot make this shit up. 😂✨

    Five years ago, my spiritual mentor Renee Spears manifested her dream life in Montana. And wouldn't you know it? We sat down to record this conversation on October 15th, exactly FIVE YEARS to the day that she moved there!

    Coincidence? Synchronicity? A little universe wink? You decide. 🔮

    Renee is the founder of Abundology, and she's been my spiritual mentor, friend, and guide through multiple transformations over the past eight years. She's witnessed me lose 120 pounds, reinvent my life, and navigate the messy, magical business of becoming someone new.

    And today we're talking about ALL of it.

    Manifesting weight loss. Manifesting money. Creating your future self. Following the feelings that lead you toward the life you actually want.

    We revisit the story of how Renee became Montana Renee, talk about my own journey of manifesting a return to Hawaii, and explore what happens when you stop obsessing over HOW something will happen and start getting clear about how you want to FEEL.

    And then Renee drops one of my favorite moments of the entire conversation.

    When I ask what she's manifesting next, her answer?

    JOY.

    Not another big achievement. Not another thing to chase. Just a beautiful, joyful life she absolutely loves living.

    And holy shit, isn't THAT the whole point?

    Because here's what I believe: Weight loss isn't just about changing your body. It's about becoming the woman who naturally lives the life you want.

    And what if we could actually have some FUN getting there?

    Come hang with us for a conversation about manifestation, transformation, money, mindset, and a little magic along the way.

    Welcome to MEfirst Midlife Badassery, where identity comes first and weight loss is the byproduct. 💜

    MEfirst 90 - Hunter's Moon Event 10.25.26 INFO

    The Whole Enchilada! Join Renee's Money Month https://www.abundology.com/october-money-month

    VIP IS OPEN! Hunter's Moon MEFirst 90 10.25.26 Sign up today


    The Transformation SKOOL community Midlife Badassery is open HERE

    FOLLOW/WATCH ON YOUTUBE addiebeall55

    Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

    Get Social with Me!
    YouTube:
    Addie Beall | Midlife Badassery
    Facebook Namaslayer
    Instagram @addiebeall_namaslayer

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    46 分
  • S4 Ep 252: 34 Pounds Down... And I Wouldn't Take the Magic Wand
    2026/10/05

    If you handed me a magic wand and told me I could be at my goal weight RIGHT NOW... I don't think I'd take it. 👀

    Which is fucking weird, because I absolutely want to lose the weight. 😂

    I'm 34 pounds down on my second 100-pound weight-loss quest after losing 120 pounds, regaining 80, and having my health and life go sideways.

    But something is very different this time.

    The first time I lost 120 pounds, I accidentally built a weight-loss system. This time, I'm consciously living it.

    In this episode, I'm talking about:

    • Why I wouldn't skip straight to my goal weight
    • The difference between a weight-loss goal and a weight-loss system
    • The mind + soul + body work that's changing more than my weight
    • The little habits, experiments and tools I'm using this time
    • Why my treadmill habit unfolded almost accidentally
    • What I mean when I say, “When I seek my health, the rest unfolds.”
    • Why I'm actually enjoying the fucking adventure this time

    Because one of the biggest things I learned losing 120 pounds the first time was this:

    My body got smaller... and my life got bigger.

    And I'm watching it happen again.

    🔥 Want to do this work with me? Come join us inside Midlife Badassery.

    You pick the destination. I'll be your guide on the ride. 🔥

    Join The Transformation SKOOL community Midlife Badassery is open HERE

    FOLLOW/WATCH ON YOUTUBE addiebeall55

    Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

    Get Social with Me!
    YouTube:
    Addie Beall | Midlife Badassery
    Facebook Namaslayer
    Instagram @addiebeall_namaslayer

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    19 分
  • S4 Ep 251: 5 Steps to Manifest Weight Loss (Without Starting Over)
    2026/09/29

    What if the thing that helps you get unstuck on your weight-loss journey... came from a book about manifesting money? 😂

    A few years ago, while I was deep into my first 120-pound weight-loss quest, I was reading Denise Duffield-Thomas’s Get Rich, Lucky Bitch. She teaches five simple steps for manifesting money, and naturally I thought:

    What if I tried this shit on weight loss?

    So I did.

    I taught workshops about it. I recorded a podcast series. And recently, as I went back and listened to Addie circa 2023, I had a pretty big realization:

    Holy shit. I never stopped doing these things.

    They show up throughout the way I live, plan, coach, and use my MEfirst Guide. And after losing 120+ pounds, regaining 80 during a major health and life shift, and now the scale is moving again, I understand them on a completely different level.

    In this episode, we're talking about:

    ✨ Step 1: Declutter — old stories, limiting beliefs, physical clutter, food environments and the shit you keep telling yourself about who you are.

    🎯 Step 2: Get Specific — because “I want to lose weight” isn't much of a destination.

    💜 Step 3: Self-Love + Positive Vibes — tapping, meditation, Future Self, coaching, community, joy... throw some shit at the goal.

    🔥 Step 4: Inspired Action — the tiny actions that show yourself (and maybe the Universe 👀) where you're actually going.

    🔮 Step 5: Receive — including the aha I had THIS WEEK about what receiving actually feels like. Hint: Christmas morning.

    This isn't about sitting on the couch thinking skinny thoughts.

    It's about getting clear on what you want, clearing what's in the way, becoming the woman who can create it, taking action toward it, and being willing to receive the change you're asking for.

    And the best part?

    It's not linear.

    If you're stuck, you don't have to throw everything away and start over. Maybe there's simply a part of the process you need to come back to.

    This is where weight loss meets the woo.

    Mind work. Soul work. Identity work.

    And throughout October, we're taking these five steps and actually DOING them together inside Midlife Badassery, my Transformation Skool for midlife women.

    Small actions. Live implementation. Experiments. Replays. A little woo. Probably some weird shit. 😂

    Come play with us. 🔥


    📚 Credit: The original five-step manifestation process discussed in this episode comes from Denise Duffield-Thomas’s Get Rich, Lucky Bitch, where she teaches the steps in the context of manifesting money. I experimented with applying them to weight loss and was fascinated by how naturally they mapped onto the identity and implementation work I was already doing through MEfirst

    Join The Transformation SKOOL community Midlife Badassery is open HERE

    FOLLOW/WATCH ON YOUTUBE addiebeall55

    Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

    Get Social with Me!
    YouTube:
    Addie Beall | Midlife Badassery
    Facebook Namaslayer
    Instagram @addiebeall_namaslayer

    続きを読む 一部表示
    18 分
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