『MEEEI: 心光集 · HeartLight』のカバーアート

MEEEI: 心光集 · HeartLight

MEEEI: 心光集 · HeartLight

著者： Mei Yang
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Hi, I’m Mei Yang — 杨梅, the host of this podcast.


I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.


For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.


🌱 Why I Created This Podcast

So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.


This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.

Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.


Thanks for listening！🧡

© 2026 MEEEI: 心光集 · HeartLight 人間関係 個人的成功 子育て 社会科学 自己啓発
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  • #80: 活出梦想中的自己：创造连接、喜悦和平静的反思 | Living the Dream Version of Myself: Reflections on Creating Connection, Joy, and Inner Peace

    #80: 活出梦想中的自己：创造连接、喜悦和平静的反思 | Living the Dream Version of Myself: Reflections on Creating Connection, Joy, and Inner Peace
    2026/07/17

    两周前，我的创作源泉突然干涸了。身体和心灵都在抗拒坐到麦克风前。我没有逼自己，而是选择了停下来，去听音乐会、去看电影、去感受世界。两周后，创作的热情自然回来了。这段经历让我重新理解了：滋养自己，从来不是浪费时间。

    我们常常在不断地输出中耗尽自己，却忘了，创作和成长都需要先有输入的养分。

    这一集，我想分享三个带给我深刻反思的关键词：看见、连接、平静。

    1. 看见：每个人身后都有一个故事

    在两场专门为男性做的家庭系统排列工作坊里，我看见很多外表强大的男性在安全的场域里流露了自己的脆弱，终于流出了久违的眼泪。

    那一刻我深深感受到，无论外表多么坚强，每个人内心都渴望被看见、被听见、被接纳。当我们愿意看见一个人身后的家庭系统和成长经历，很多愤怒和退缩背后的孤独与渴望，就会被理解。

    2. 连接：创造属于你们的陪伴方式

    过去两个月，我和丈夫一起看了近20场电影。这个小小的尝试，变成了我们之间一种全新的连接方式。它逼着我停下来，把时间留给彼此。看电影不再是看电影，而是一起进入故事、一起被触动、一起交流感受的时光。重要的不是活动本身，而是我们愿意有意识地为关系腾出时间。

    3. 平静：在焦虑中找到回归自己的路

    暑假里，孩子长时间使用电子设备很容易触发父母的焦虑。但一个更平静的父母，才能更好地陪伴孩子。每一个和当下连接的正念时刻，都可以帮助我们暂时从焦虑和担心里走出来。平静不是逃避，而是给自己一个空间，去重新感受内心那片宁静的净土。

    如果你也在暑假里感到焦虑、疲惫，或者在忙碌中忘记了给自己留一点空间，不妨轻轻问自己：

    “这个夏天，我想怎样更靠近那个梦想中的自己？”

    愿你，找到属于自己的那份内心平静。
    愿我们，在连接中感受爱，在平静中回归自己。


    Two weeks ago, my creative well suddenly ran dry. My body and heart resisted sitting down in front of the microphone. I did not force myself. Instead, I chose to pause, to go to concerts, watch films, and feel the world again. Two weeks later, the desire to create returned naturally. This experience helped me understand once again: nourishing ourselves is never a waste of time.

    We often exhaust ourselves by constantly giving, producing, and creating, while forgetting that both creativity and growth first need nourishment and input.

    In this episode, I want to share three keywords that have brought me deep reflection: seeing, connection, and inner peace.

    1. Seeing: Behind every person, there is a story.

    During two family constellation workshops created especially for men, I saw many men who looked strong on the outside safely reveal their vulnerability and finally let long-held tears flow. In that moment, I deeply felt that no matter how strong someone may appear, every person longs to be seen, heard, and accepted. When we are willing to see the family system and life experiences behind a person, we may begin to understand the loneliness and longing hidden behind anger, withdrawal, or silence.

    1. Connection: Create your own way of being together.

    Over the past two months, my husband and I have watched nearly 20 films together. This small experiment became a completely new way for us to connect. It forced me to stop and make time for each other. Watching a film was no longer just watching a film. It became time to enter a story together, be moved together, and share our feelings afterward. What matters is not the activity itself, but our willingness to consciously make space for the relationship.

    1. Inner peace: Finding your way back to yourself in the midst of anxiety.

    During the summer holidays, children spending long hours on screens can easily trigger parents’ anxiety. But a calmer parent is better able to accompany their child. Every mindful moment of connecting with the present can help us step out of anxiety and worry, even if only briefly. Inner peace is not avoidance. It is giving ourselves space to reconnect with that quiet, pure place within.

    If you also feel anxious or tired this summer, or if you have forgotten to leave a little space for yourself in the midst of busyness, gently ask yourself:

    “How do I want to move closer to the self of my dreams this summer?”

    May you find your own inner peace.
    May we feel love through connection, and return to ourselves through stillness.
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    22 分
  • #79:【嘉宾访谈】从IT牛马到天赋辅导员：两个高智商孩子如何改变了我的人生 | [Guest Interview] From an IT Professional to a Talent Coach: How Raising Two Gifted Children Changed My Life

    #79:【嘉宾访谈】从IT牛马到天赋辅导员：两个高智商孩子如何改变了我的人生 | [Guest Interview] From an IT Professional to a Talent Coach: How Raising Two Gifted Children Changed My Life
    2026/06/26

    今天这期节目，是一集特别的访谈节目。今天的嘉宾是居住在荷兰的天赋辅导员王蕾。

    她曾经是一位在IT行业打拼了近30年的专业人士。却在50岁那年，在被两个高智商的孩子多年“磨练和修炼”后，决定转行成为一名天赋辅导员。她用自己的专业知识、亲身经历和育儿探索中的宝贵经验，去帮助很多和她一样的家庭。她创办了137 Talent Care/137天赋辅导工作室，并通过137这个平台传播很多养育资优孩子的知识和应对方式。

    在这个坦诚的对谈中，你会听到王蕾如何从一个“怨恨孩子”的母亲，走到今天“感恩孩子是带她进门的大师”的生命转变。

    🍀 你会听到当一个母亲的底色从恐惧变成信任时，她的人生和她的家庭发生了怎样的化学反应。

    🍀 你也会听到，为什么高智商的孩子反而常常成为学校里“被误解”和“被孤立”的那一个，以及一个“别人家的孩子”从模范生跌落到不愿意上学时，父母最深的无力感和最终的反思。

    🍀 你还会听到，作为双语家庭的中国父母，当我们在语言和文化的差异中听不清孩子真正的痛苦时，我们可以从哪里找到沟通的抓手。

    这一期，我们不讲大道理，也不提供速成方法。我们只想借由王蕾真实走过的路，陪伴你看见自己、看见孩子，看见那些挣扎背后被忽略的爱与信任。

    如果你也是一个在焦虑中不断“纠错”的父母，如果你也正在陪伴一个高敏感、高智商的孩子经历一段艰难的时光，如果你想听一个真实的从崩溃到自洽的家庭故事，这期节目就是送给你的。

    嘉宾信息：

    如果你想联系王蕾，参与她每周的“137号小客厅”公益家长交流活动，或是了解她的家庭一对一辅导和137读书会，欢迎通过下面的平台关注她和联系她。

    网站：https://www.137talentcare.nl/

    微信视频号和公众号/小红书： 天赋护航员

    Linkedin 和Instagram：137talentcare


    In today's special episode, I'm joined by Lei Wang, a talent coach based in the Netherlands.

    Lei spent nearly 30 years building her career in the IT industry. But at the age of 50, after years of being challenged, stretched, and ultimately transformed by raising two gifted children, she made a courageous career change and became a talent coach.

    Today, she combines her professional knowledge, personal journey, and hard-earned parenting insights to support families facing similar challenges. She founded 137 Talent Care, where she helps Chinese families better understand gifted children and shares practical knowledge and perspectives on nurturing their unique potential.

    In this honest and heartfelt conversation, you'll hear how Lei transformed from a mother who once felt resentment toward her children into someone who now sees them as the greatest teachers of her life.

    In this episode, you'll discover:

    🍀 How a mother's life—and her entire family—can change when fear is replaced by trust.

    🍀 Why gifted children are often the ones who feel misunderstood, isolated, or out of place at school, and how a child who once seemed like "the perfect student" can suddenly struggle so deeply that they no longer want to attend school.

    🍀 How Chinese parents raising bilingual children can begin to understand their children's inner world, even when language and cultural differences make communication difficult.

    This episode isn't about offering quick fixes or one-size-fits-all parenting advice. Instead, through Lei's authentic journey, we hope to invite you to better understand yourself, better understand your child, and recognize the love, trust, and unmet needs that often lie beneath conflict and struggle.

    If you're a parent who constantly worries about making mistakes...

    If you're raising a highly sensitive, highly gifted child and navigating a difficult season...

    Or if you'd simply like to hear an honest story of a family's journey from exhaustion and frustration to understanding and acceptance...

    Then this episode is for you.

    Guest Information

    If you'd like to connect with Lei Wang, join her free weekly parent community "137 Living Room", or learn more about her one-on-one family coaching and 137 Book Club, you can find her here:

    Website: https://www.137talentcare.nl/

    WeChat Video Channel / WeChat Official Account / Xiaohongshu: Talent Navigator (天赋护航员)

    LinkedIn & Instagram: 137talentcare
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    55 分
  • #78: 陪孩子熬过中学六年，这三个功课改变了我们的人生 | Accompanying my children through six tough years of secondary school, these three lessons changed our lives

    #78: 陪孩子熬过中学六年，这三个功课改变了我们的人生 | Accompanying my children through six tough years of secondary school, these three lessons changed our lives
    2026/06/19
    每年的六月中旬，在荷兰的大街小巷，总能看到许多家庭把国旗和书包挂在门口。那是庆祝孩子中学毕业的传统。今年，当我再次看到一面面飘扬的旗子时，心里有很多感触。我的两个女儿，也走过了各自不同的中学历程。小女儿顺利毕业了，而大女儿下个星期还要补考最后一科。七年以前她辍学之后，在外面创业。两年前自己选择回去边上学边创业，坚持到了今天。这一集，我想分享陪伴女儿们走过充满波折的中学历程教会我的三个重要功课：1. 无条件的爱，从接纳自己开始我们大多数人从小接受的爱本身就是有条件的，表现好才被表扬，成绩好才被认可。于是我们慢慢学会了：我要足够好，才值得被爱。但很多时候，真正需要改变的不是孩子，而是我们自己。只有当我们开始无条件地接纳自己的脆弱、失败和不完美，才有可能把同样的接纳带给孩子。做父母，是一场深刻的修行。2. 信任，比任何建议都更有力量真正的信任，不是相信孩子永远不会跌倒，而是相信即使跌倒了，他依然有能力再次站起来。当孩子恐惧的时候，父母首先要照顾好自己的神经系统，不要跟着孩子一起陷入恐惧，而是把一个更稳定、更平和的自己带到孩子身边。这份信任，往往比任何建议都更能给孩子赋能。3. 停止比较，让孩子成为他自己孩子是一颗颗独一无二的种子，有的像玫瑰，有的像向日葵，有的像橡树，有的像竹子。作为园丁，我们无法要求一棵玫瑰长成向日葵，也无法要求一棵竹子按照橡树的速度成长。我们能做的，是提供适合它成长的土壤，为它施肥浇水，然后耐心等待生命按照它自己的方式展开。当我们停止比较，把目光收回来，才能真正看见眼前这个独一无二的生命。如果你也在陪伴孩子走过青春期，感到焦虑、疲惫，或者不知道该如何支持正在挣扎中的孩子，不妨轻轻问自己：“我是在用自己的期待塑造孩子，还是在用爱和信任滋养一个独立的生命？”愿你，能把三份珍贵的礼物送给孩子：无条件的爱、发自内心的信任、停止比较的自由。愿我们，都能成为孩子穿越风雨时，最深厚的力量和支持。Every year in mid-June, streets across the Netherlands are filled with flags and school bags hanging outside people's homes. It is a cherished Dutch tradition celebrating children who have graduated from secondary school.This year, as I once again saw those flags waving in the summer breeze, I felt deeply moved. My two daughters have each walked very different paths through their secondary school years. My younger daughter graduated smoothly this year, while my older daughter still has one final resit exam next week. Seven years ago, she dropped out of school and started her own business. Two years ago, she made the courageous decision to return to school while continuing to run her business, and she has persevered ever since.In this episode, I share three important lessons I learned while accompanying my daughters through their challenging and often turbulent secondary school journeys.1. Unconditional Love Begins with Accepting OurselvesMost of us grew up experiencing conditional love. We were praised when we performed well and recognized when we achieved good results. Over time, we learned a powerful but painful message: I have to be good enough to be worthy of love.Yet often, it is not our children who need to change first. It is us.Only when we begin to accept our own vulnerabilities, failures, imperfections, and limitations can we offer that same acceptance to our children. Parenting is not simply about raising a child; it is a profound journey of personal growth and self-discovery.2. Trust Is More Powerful Than Any AdviceTrue trust does not mean believing that our children will never fall. It means believing that even when they do fall, they have the strength and capacity to get back up again.When children are anxious or afraid, our first responsibility as parents is to regulate our own nervous system. Rather than being pulled into their fear, we can bring a calmer, steadier, and more grounded version of ourselves to stand beside them.This kind of trust often empowers children far more than advice, solutions, or constant guidance ever could.3. Stop Comparing and Allow Children to Become Who They AreEvery child is a unique seed. Some are roses, some are sunflowers, some are oak trees, and some are bamboo.As gardeners, we cannot expect a rose to grow into a sunflower, nor can we expect bamboo to grow at the pace of an oak tree. What we can do is provide the right soil, water, nourishment, and care, then patiently allow life to unfold in its own way.When we stop comparing our children to others and bring our attention back to the ...
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    19 分
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