『M K B Healthy Living Podcast』のカバーアート

M K B Healthy Living Podcast

M K B Healthy Living Podcast

著者： Maxine K Brown
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概要

The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you.

Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth.

It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lessons.

So grab a cuppa, take a breath, and join me on the journey to feeling stronger every day.

Maxine K Brown 衛生・健康的な生活
エピソード
  • Finding Your Motivation: Why Goals Keep Us Moving

    Finding Your Motivation: Why Goals Keep Us Moving
    2026/03/10

    In this week’s episode of the MKB Healthy Living Podcast, Maxine talks about one of the most important parts of any health journey — motivation.


    With a half marathon coming up this Sunday, Maxine shares how having a goal helps keep her focused and committed to training. She discusses why setting goals can make such a difference when it comes to running, improving fitness, and staying consistent.


    The episode also explores motivation when it comes to weight loss and healthy living, including reducing alcohol intake, cooking tasty healthy meals, and recognising the importance of seeing progress to stay on track.


    Maxine also shares why healthy living doesn’t have to be extreme — it’s about balance, sensible choices, and building habits that last.


    At the end of the episode, Maxine invites listeners to become guests on the podcast and share their own health and running journeys to inspire others.


    If you’d like to take part, get in touch:


    📩 mkbhealthyliving@gmail.com
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    5 分
  • Inspiring Stories: Do you want to be a guest?

    Inspiring Stories: Do you want to be a guest?
    2026/03/06

    I would love your help to inspire others by joining me on my podcast. If you feel that you have a story to share, please drop me an email. MKBHealthyLiving@gmail.com
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    4 分
  • Episode 15 – Looking After Yourself: Mind, Body & Eating Well

    Episode 15 – Looking After Yourself: Mind, Body & Eating Well
    2026/02/02

    In this episode, Maxine talks openly about looking after yourself both mentally and physically. She shares her experience of taking part in Dry January, what she’s learnt about alcohol, balance, and knowing your limits, and why awareness matters more than restriction. The conversation also focuses on nourishing your body with regular, sensible meals, ditching the guilt around food, and why starving yourself doesn’t support long-term health or weight loss. We explore balanced eating, portion awareness, cutting back on sugar, filling up on fruit and vegetables, and allowing the occasional treat — all with kindness, not punishment. A gentle, honest episode about building a healthier lifestyle that actually lasts.
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    6 分
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