Our move to the Alentejo - Despite the hurdles, it remains the best decision we ever made. Many years later, we’re still here, still in love with this landscape, and sharing why the leap was worth it.

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In this incredibly personal episode, I'm sharing the story I rarely tell: how a sudden autoimmune diagnosis and crippling anxiety completely derailed my life. For years, I lived in a constant state of fight-or-flight, managing flares and panic attacks, and searching for a solution that wasn't just medication.

I talk about the confusion of getting sick, the daily struggle with anxiety, and the unexpected moment I finally walked into a yoga class. I detail the turning point where I realised yoga was more than just stretching—it was a lifeline

If you’ve ever felt overwhelmed by a health crisis, or are simply looking for a sustainable tool to manage stress, this episode is for you. I hope it makes you feel seen and encourages you to find your own anchor.

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Welcome to Episode One! In this introductory episode, Nikki shares her personal journey — from her life in Portugal to opening Luz Aura Yoga Studio and building a space dedicated to movement, connection, and wellbeing.

If you’re curious about the story behind Luz Aura or want to get to know your host on a deeper level, this episode sets the foundation for what’s to come.

Insta - https://www.instagram.com/luzaurayoga?igsh=cHQzd2xxa2x3bW52&utm_source=qr