From Diagnosis to Downward Dog: My Journey with Autoimmunity & Anxiety
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From Diagnosis to Downward Dog: My Journey with Autoimmunity & Anxiety
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In this incredibly personal episode, I'm sharing the story I rarely tell: how a sudden autoimmune diagnosis and crippling anxiety completely derailed my life. For years, I lived in a constant state of fight-or-flight, managing flares and panic attacks, and searching for a solution that wasn't just medication.
I talk about the confusion of getting sick, the daily struggle with anxiety, and the unexpected moment I finally walked into a yoga class. I detail the turning point where I realised yoga was more than just stretching—it was a lifeline
If you’ve ever felt overwhelmed by a health crisis, or are simply looking for a sustainable tool to manage stress, this episode is for you. I hope it makes you feel seen and encourages you to find your own anchor.
Insta - https://www.instagram.com/luzaurayoga?igsh=cHQzd2xxa2x3bW52&utm_source=qr