How to Run Faster & Prevent Injury — According to a Sports Scientist | Biomechanics

watch now: https://youtu.be/S2IuPlv5QFM

What if the secret to peak performance isn't simply pushing harder?Today on Luxury Unplugged, we're looking at something most high performers miss: biomechanics — and how understanding the way your body moves can help you run faster, move better and reduce injury risk.My guest is a Doctor of Exercise Science, author of The Science of Speed, and sports performance expert who has worked with USA Track & Field, U.S. Bobsled and IMG.We explore:🏃 Running biomechanics — what actually makes you faster⚡ Running technique — how movement affects performance🦵 Injury prevention — why how you load your body matters🎯 Speed & efficiency — working smarter rather than simply harder💪 Strength, movement & performance — what high performers should understand about their bodiesAnd here's where it gets interesting for founders and entrepreneurs:Your business has biomechanics too.Think about it:Alignment → Is your business aligned with your vision?Load → Are you carrying too much yourself?Efficiency → Are you spending energy where it creates the most impact?Recovery → Are you allowing yourself to recover before burnout forces you to stop?Movement → Are you constantly pushing forward, or are you adapting intelligently?Just as running faster isn't about simply taking bigger steps, building a high-performing business isn't about simply working longer hours.It's about understanding your system, improving efficiency and creating sustainable performance.The science of speed may be about running — but the principles of performance, efficiency, load and recovery apply far beyond the track.🎧 Watch the full episode on Luxury Unplugged.#RunningBiomechanics #HowToRunFaster #RunningTips #RunningInjuryPrevention #InjuryPrevention #RunningTechnique #SportsScience #ExerciseScience #PeakPerformance #PerformanceOptimization #SpeedTraining #RunningForHealth

Why Public Speaking Boosts Career GrowthWhy public speaking skills are important to boost your career growth| How Communication skills Mastering communication skills is the quietest way to accelerate your career growth. Stop waiting for a stage to be heard.Many professionals assume that speaking with authority is reserved for formal presentations. In reality, your reputation is shaped by the small, everyday conversations you have in meetings and boardrooms. When you view your voice as a strategic asset, you gain the ability to convey complex ideas with absolute clarity.Building this level of professional confidence does not require innate talent or a dramatic personality shift. Instead, it relies on a simple, structured process that elevates your public speaking without needing a spotlight. By refining your delivery in routine exchanges, you ensure your message consistently lands with impact.Subscribe for weekly insights on building purposeful success, and let me know in the comments: what is the biggest barrier you face when speaking up at work?--------------------------------------------------------------------Luxury Unplugged Podcast is a globally renowned platform helping high achievers recover from burnout and build meaningful success without sacrificing emotional well-being. We find quick & simple ways to manage✔ Emotional Resilience and Mental Wellness✔ Burnout Recovery for Entrepreneurs✔ Confidence, Identity, and ReinventionHi, I am Neeti Keswani- Bestselling Author | Identity Story Coach | Host of Luxury Unplugged PodcastI help professionals overcome anxiety & confidence issues so they can walk into boardrooms,& meetings with calm confidence.

Watch on Youtube: Why public speaking skills are important to boost your career growth| How Communication skills Mastering communication skills is the quietest way to accelerate your career growth. Stop waiting for a stage to be heard.https://youtu.be/-Vy78atKdDI

How to start a coaching business from lived experience| Personal Authority Cannabis podcast

How Dangerous is Modern Cannabis? In this Cannabis Podcast, we explore howHe Built a patient Coaching business

Your personal history holds the blueprint for a successful coaching business. Learn how to package your story today.
Today, we sit down with Gil to discuss his shift from a medical cannabis patient in Israel to a professional mentor. He explains the exact process he used to build expertise based on his own health journey, proving that your greatest challenges can become the foundation for a scalable service.
Creating a coaching business requires more than just knowledge; it demands the ability to cultivate genuine personal authority. We break down the steps needed to translate your lived experience into a structured system that attracts the right clients. Whether you are starting from scratch or refining your offer, this conversation provides the clarity to turn your unique narrative into a professional advantage.
Subscribe for weekly insights on building your business, and let me know in the comments: what is the biggest hurdle you face when packaging your expertise?
0:00 Turning Lived Experience into Authority
0:47 A Personal Journey of Healing
3:12 The Four Pillars of Patient Care
5:27 Navigating Controversies and Misconceptions
15:08 Turning Your Expertise into a Methodology
#personalbranding #burnoutrecovery #lifecoach

Stop Making Desperate Decisions | Lead With Calm Personal Authority Stop letting business anxiety dictate your choices. Learn to regulate your nervous system for calm, clear decision-making.#burnoutprevention #businessanxiety #founderstory #entrepreneurmindset

0:00 The Hidden Cost of Founder Desperation0:53 The Myth of Needing It Badly2:47 The One Question That Stops Desperation5:38 Why Old Patterns Keep Returning7:12 Healing Your Blocks Through Nightly Prayer

Many coaches, consultants, and founders assume that persistent worry about employee retention or difficult pivots is simply a lack of business strategy. Often, the root cause is actually a nervous system challenge. When you are stuck in a state of survival, your brain struggles to process information effectively, leading to cycles of doubt.This episode explores how to shift out of that high-alert state. By prioritizing nervous system regulation, you can move away from reactive habits and start making founder decision making grounded in clarity rather than fear. You will discover practical ways to manage the pressure and address entrepreneur burnout before it impacts your leadership.Subscribe for weekly insights on building a sustainable business with ease, and share in the comments: what is one decision you are currently overthinking?

--------------------------------------------------------------------Luxury Unplugged Podcast is a globally renowned platform helping high achievers recover from burnout and build meaningful success without sacrificing emotional well-being. We find quick & simple ways to manage✔ Emotional Resilience and Mental Wellness✔ Burnout Recovery for Entrepreneurs✔ Confidence, Identity, and ReinventionHi, I am Neeti Keswani- Bestselling Author | Identity Story Coach | Host of Luxury Unplugged PodcastI help professionals overcome anxiety & confidence issues so they can walk into boardrooms,& meetings with calm confidence.📩 Join Luxury Unplugged Inner Circle here: https://plush-ink.kit.com/ Join a community of mindful entrepreneurs and receive one powerful piece of business wisdom every week to grow with purpose, balance, and ease.📩 Coaching: tinyurl.com/2dwyf2by📩 Sponsorships, Podcast Guest Opportunities, & Collaborations: info@plush-ink.com---For Being our Podcast Guest: info@plush-ink.comIf you want to confidently deliver powerful business presentations by releasing evrything that is blocking you and having an exact framework of your BUSINESS OFFERBook a call here:Listen to Luxury Unplugged Podcast on: Spotify | Apple Podcasts | Google PodcastsBuy the book: http://amzn.to/2osPaokWatch these videos:Discover the POWER of Impact-Driven Branding for Your Business – https://youtu.be/QJPkRYZVNlYI Used StoryBrand Framework for 30 Days and Saw AMAZING Results – https://youtu.be/3hl5NsfrdK87 Essential Confidence Boosters Every Entrepreneur Needs – https://youtu.be/63DPDUolwV4Overcome Fear of Success with EFT – https://youtu.be/hwVrJ2M1fp0Follow Neeti Keswani & Luxury Unplugged:🎙️ Luxury Unplugged Podcast – https://podcasts.apple.com/us/podcast/luxury-unplugged-podcast-where-luxury-meets-spirituality/id1551277118📖 Instagram – https://www.instagram.com/luxuryunpluggedpodcast/💼 LinkedIn – https://www.linkedin.com/in/neetikeswani/🌐 Plush Ink – https://www.plush-ink.com

Founder Interview: How Hannah Kasali Built Business Automation Without Chasing AI HypeLearn how to build business automation and AI agents that actually work in production, with Hannah Kasali (CEO, ClearflowOps).In this episode, Hannah explains why most AI projects fail to leave development and how to choose high-ROI workflows that support long-term growth instead of adding complexity. You'll learn how to integrate AI automation into your startup without the hype cycle.TIMESTAMPS0:00 Why founders chase every new AI tool2:15 Why AI projects fail in production5:40 How ClearflowOps builds custom AI agents8:30 Building sustainable operational workflows10:45 What to focus on nextRESOURCES• Join Luxury Unplugged Inner Circle: https://plush-ink.kit.com/• Coaching with Neeti Keswani: tinyurl.com/2dwyf2by• Contact: info@plush-ink.comABOUT LUXURY UNPLUGGEDLuxury Unplugged Podcast helps founders build personal authority and calm, sustainable success in the AI economy. Hosted by Neeti Keswani — Bestselling Author & Identity Story Coach.#AIToolsForBusiness #BusinessAutomation #AIAutomation #Founders #LuxuryUnplugged #BusinessGrowth #TechSolutions #HannahKasali

Why high Achieving women Burnout? Mindset Shifts for Women Leaders

Breaking Burnout: Spirituality and Mindset Shifts for Women Leaders: This episode reveals how high-achieving women can break free from hidden emotional patterns through spirituality and emotional resilience techniques. Discover practical approaches using spirituality and mindset shifts to help women leaders reclaim energy and conquer burnout in this insightful episode.Hidden Emotional Patterns Draining High-Achieving Women—And How to Reclaim Your Energy

Many high achieving women believe that exhaustion is simply the price of success. You handle your career, manage your family, and support everyone around you, yet you remain drained. This video explains why your struggle is rarely about working too hard. Instead, we examine the emotional patterns that keep high achieving women locked in a state of chronic survival mode.

By identifying these underlying emotional triggers, you can finally address the root cause of your fatigue. We explore how breaking these specific patterns is the key to overcoming burnout for good. If you are tired of the cycle, understanding this shift is the first step toward reclaiming your energy.

Building Personal Authority (with spiritual mindset) for Professionals in Career Transition

From Career Shift to Expert Brand | Charge Your Worth

How to Position Yourself as an Expert During Career Transitions with Mindfulness

How to Position yourself as an expert & charge more

Learn how to position as an expert to charge higher fees.

Master the strategy to attract high-ticket clients and grow your business today.Positioning yourself as an expert during career transitions isn't about hiding your story—it's about mastering the identity shift. Learn how to weave your spiritual healing journey into a premium brand story, attract high-ticket clients through authentic authority, and command luxury rates by aligning your inner work with your outer market presence. This episode breaks down the essential steps to transform self-doubt into magnetic expertise.

This is designed for freelancers and consultants who want to stop competing on price and start winning on value.Beyond the logistics of your offer, we address the mindset required to close deals. You will learn how to speak with confidence and present your expertise in a way that makes high-ticket clients want to work with you immediately. By implementing these tactics, you can shift from chasing leads to attracting them.Subscribe here for weekly business growth breakdowns, and comment below with which pricing challenge you find most difficult to overcome: https://plush-ink.kit.com--------------------------------------------------------------------

Luxury Unplugged Podcast is a globally renowned platform helping high achievers recover from burnout and build meaningful success without sacrificing emotional well-being. We find quick & simple ways to manage✔ Emotional Resilience and Mental Wellness✔ Burnout Recovery for Entrepreneurs✔ Confidence, Identity, and ReinventionHi, I am Neeti Keswani- Bestselling Author | Identity Story Coach | Host of Luxury Unplugged PodcastI help professionals overcome anxiety & confidence issues so they can walk into boardrooms,& meetings with calm confidence.📩 Join Luxury Unplugged Inner Circle here: https://plush-ink.kit.com/ Join a community of mindful entrepreneurs and receive one powerful piece of business wisdom every week to grow with purpose, balance, and ease.If you want to confidently deliver powerful business presentations by releasing everything that is blocking you and having an exact framework of your BUSINESS OFFER📩 Book Assessment call for Coaching: tinyurl.com/2dwyf2by📩 Sponsorships, Podcast Guest Opportunities, & Collaborations: info@plush-ink.com---For Being our Podcast Guest: info@plush-ink.comListen to Luxury Unplugged Podcast on: Spotify | Apple Podcasts | Google PodcastsBuy the book: http://amzn.to/2osPaokWatch these videos:Discover the POWER of Impact-Driven Branding for Your Business – https://youtu.be/QJPkRYZVNlYI Used StoryBrand Framework for 30 Days and Saw AMAZING Results – https://youtu.be/3hl5NsfrdK87 Essential Confidence Boosters Every Entrepreneur Needs – https://youtu.be/63DPDUolwV4Overcome Fear of Success with EFT – https://youtu.be/hwVrJ2M1fp0Follow Neeti Keswani & Luxury Unplugged:

📖 Instagram – https://www.instagram.com/luxuryunpluggedpodcast/

💼 LinkedIn – https://www.linkedin.com/in/neetikeswani/

🌐 Plush Ink – https://www.plush-ink.com

#highticketsales #expertadvice #expertpositioning

From Wall Street Success to Purpose: Why He Walked Away from a $600 Million Hedge Fund

Discover the inspiring journey of a successful Wall Street professional who left a $600 million hedge fund to pursue true purpose, happiness, and fulfillment. This video explores the challenges of high-stakes finance, the search for deeper meaning beyond wealth, and how redefining success can lead to lasting satisfaction. If you’re interested in hedge fund careers, personal growth, or finding happiness beyond financial success, this story offers powerful insights and motivation.JOIN Free 6-Day Mindset Reset: Stop stress& anxiety about your career, fix your money blocks, and become a confident boss in just 15 minutes a day. CLICK HERE👉plush-ink.kit.com/joinfree6dayanxietyrelief ---For Collaborations/Sponsorships: info@plush-ink.com---For Being our Podcast Guest: info@plush-ink.com#sales #entrepreneurship #identityshift #personalgrowth #purposedrivenlife #burnoutrecovery #luxuryunplugged #mindsetmatters Want to confidently deliver powerful business presentations?Want to heal your inner story and become your best version?Book a call here:https://calendly.com/luxuryunplugged/collaboration-with-neeti-keswani-host-luxury-unpluggedListen to Luxury Unplugged Podcast on: Spotify | Apple Podcasts | Google PodcastsBuy the book: http://amzn.to/2osPaokWatch these videos:Discover the POWER of Impact-Driven Branding for Your Business – https://youtu.be/QJPkRYZVNlYI Used StoryBrand Framework for 30 Days and Saw AMAZING Results – https://youtu.be/3hl5NsfrdK87 Essential Confidence Boosters Every Entrepreneur Needs – https://youtu.be/63DPDUolwV4Overcome Fear of Success with EFT – https://youtu.be/hwVrJ2M1fp0Follow Neeti Keswani & Luxury Unplugged:🎙️ Luxury Unplugged Podcast – https://podcasts.apple.com/us/podcast/luxury-unplugged-podcast-where-luxury-meets-spirituality/id1551277118📖 Instagram – https://www.instagram.com/luxuryunpluggedpodcast/💼 LinkedIn – https://www.linkedin.com/in/neetikeswani/🌐 Plush Ink – https://www.plush-ink.com