How to Stop Overthinking and Anxiety | Deep Dive into Anxiety of Heart, Self-Love, Reframing Negative Thoughts & Practical Tools with Mike WoodWelcome to another empowering episode of Luxury Unplugged Podcast, where we explore self-improvement, mindset mastery, wellness, and personal growth.In this special episode, Neeti Keswani, author, storytelling coach, and host of Luxury Unplugged Podcast, sits down with Mike Wood, creator of the life-changing program Learn to Love Being You, and expert anxiety coach. Together, they share a powerful, in-depth discussion on how to stop overthinking and anxiety, practical steps to heal your mind, and reprogram your subconscious for lasting peace and self-love.🌿 About Mike Wood:Mike’s journey is one of resilience and healing. Having struggled with a rare form of dyslexia and lifelong anxiety, Mike transformed his life by understanding the subconscious mind and reframing his negative core beliefs. Today, he helps athletes, entrepreneurs, and individuals from all walks of life break free from anxiety, self-doubt, and overthinking using simple yet effective techniques.💡 In This Episode, You Will Learn:✔️ Why the anxiety of the heart is more than just fearful thoughts – it’s tied to unresolved past trauma✔️ How overthinking traps you in a cycle of future fears and prevents you from living in the present moment✔️ The role of negative core beliefs formed in childhood and how they silently sabotage your confidence✔️ Powerful daily practices to stop overthinking and reduce anxiety – from gratitude journaling to breathwork and meditation✔️ How to use the Navy SEAL Box Breathing Technique to stay calm in stressful situations like interviews, public speaking, or high-stakes meetings✔️ Reframing old, painful memories through compassion and forgiveness to free your subconscious mind from outdated “protection programs”#HowToStopOverthinking #AnxietyOfHeart #StopOverthinking #AnxietyRelief #OvercomeAnxiety #SelfAwareness #MindsetMastery #Hooponopono #MentalHealthSupport #CalmMind #SpiritualHealing #SelfLoveJourney #anxietysupport #mentalwellness #podcastdiscussion 🌟 This episode is perfect for anyone looking to:👉 Stop overthinking and anxiety👉 Cultivate self-love and self-awareness👉 Reprogram limiting subconscious beliefs👉 Heal from past trauma👉 Build confidence in social and professional situations👉 Achieve mental clarity and freedom👉 Don’t forget to hit LIKE, SUBSCRIBE, and turn on the 🔔 notification bell for more empowering content.💬 Comment below: What’s your biggest challenge when it comes to overthinking or anxiety? Let’s create a community of healing together.--------------------------------------------------------------------*Subscribe to Us Now:* https://luxuryunpluggedpodcast.kit.com/01a6e68ebaHi, I am Neeti Keswani, and as the host of the podcast, Founder of Plush-ink.com, and Author of the bestselling book 'Live Your Dreams', I am on a mission to touch 1 million lives in 2025Subscribe today to keep getting awesome tips and hacks!For Sponsorships and Collaborations, contact: info@plush-ink.comListen to Luxury Unplugged Podcast on: Spotify| Apple Podcasts | Google PodcastsBuy Book: http://amzn.to/2osPaok- If you have a luxury product or service to showcase, contact us here: info@plush-ink.com- For sponsorships and collaborations: info@plush-ink.com- For building the life of your dreams, join our free self-mastery sessions:More details when you email us: info@plush-ink.comWatch the following videos:AI-backed conscious tips: trading https://www.youtube.com/watch?v=fDYpEmei500Law of Attraction tips for Business https://youtu.be/WS_zvWjOcSMHanuman Mantra for Meditation & Success: https://www.youtube.com/watch?v=C1tC_WHkPqM

How to Choose a Career, How to Recharge from Burnout: Two of the biggest challenges professionals face today.In this essential episode of the Luxury Unplugged Podcast, host Neeti Keswani sits down with career counselor, life coach, and thought leader David for a masterclass in navigating these critical issues.Drawing on his 20+ years of experience, David provides a practical framework for how to choose a career that aligns your skills, values, and goals for long-term fulfillment. He also shares actionable strategies for how to recharge from burnout, recover your energy, and rebuild your passion for work.This episode is for you if you are:Seeking clarity on your professional path and need a process for how to choose a career.Feeling exhausted, cynical, or ineffective and need to know how to recharge from burnout.Navigating a job loss and looking for emotional and strategic recovery tools.Aiming to leverage LinkedIn for genuine networking and career growth, not just as a digital resume.Interested in developing the emotional intelligence needed to thrive in today's workplace.Listen now to transform career uncertainty into action and exhaustion into renewed drive.--------------------------------------------------------------------Can Luxury and Spirituality co-exist?Luxury Unplugged is a globally loved podcast & content platform exploring the intersection of luxury lifestyle with a spiritual mindsetWe focus on practical spirituality: providing practical tips on: How to align with purpose, abundance mindset, practical spirituality, spiritual awakening, living intentionally, meditation, mindfulness, spiritual insights, affirmations On the one hand, withTalk show/podcast Interviews with highly esteemed guests on personal branding tips for self-improvement of multipassionate creator and start up entrepreneur.Hence blending spirituality with luxury lifestyle.*Subscribe to Us Now:* https://luxuryunpluggedpodcast.kit.com/01a6e68ebaHi, I am Neeti Keswani, and as the host of the podcast, Founder of Plush-ink.com, and Author of the bestselling book 'Live Your Dreams' I am on a mission to touch 1 million lives in 2025Subscribe today to keep getting awesome tips and hacks!For Sponsorships and Collaborations, contact: info@plush-ink.comListen to Luxury Unplugged Podcast on: Spotify| Apple Podcasts | Google PodcastsBuy Book: http://amzn.to/2osPaok- If you have a luxury product or service to showcase, contact us here: info@plush-ink.com- For sponsorships and collaborations: info@plush-ink.com- For building the life of your dreams, join our free self-mastery sessions:More details when you email us: info@plush-ink.comWatch the following videos:AI-backed conscious tips: trading https://www.youtube.com/watch?v=fDYpEmei500Law of Attraction tips for Business https://youtu.be/WS_zvWjOcSMHanuman Mantra for Meditation & Success: https://www.youtube.com/watch?v=C1tC_WHkPqM

How to Be Confident (Real Confidence, Not Fake It Till You Make It) using ho'oponponoHow to Be Confident in Yourself: 6 Practical & 1 Spiritual Techniques to Build Inner Trust and Social InfluenceAre you wondering how to be confident in yourself when approaching prospective clients, new opportunities, or even someone you like? Confidence isn’t about pretending or being the loudest in the room. In this video, we explore practical ways to build confidence, influence others authentically, and become socially attractive without faking it.We dive deep into six practical techniques:Keep promises to yourself – Build self-trust by following through on your commitments.Do hard things on purpose – Challenge yourself, even if you feel nervous or have stage fright.Stop comparing yourself to others – Focus on becoming 1% better every day and use inspiration wisely.Improve posture and body language – Stand tall, smile, and maintain eye contact to signal confidence.Practice kind self-talk – Replace negative thoughts with empowering words like “I am improving, I am learning, I am confident.”Celebrate your wins and keep proof – Journals, collages, or screenshots help remind you of your achievements.We also include one spiritual technique, using Ho’oponopono, a Hawaiian prayer that helps release inner doubts, fears, and old wounds. Repeating the phrases: “I’m sorry, please forgive me, thank you, I love you” aligns your energy and builds inner peace, self-confidence, and emotional resilience.Kill conflicts with kindness while maintaining respect.Remember, people recall the start and the end of interactions – nail your first and last impressions.By combining these practical confidence tips and spiritual practices, you’ll learn how to be confident in yourself, express it authentically, and influence others effortlessly.*YouTube Timestamp:*0:00 – Introduction1:01 – Keep Promises to Yourself3:31 – Do Hard Things on Purpose5:01 – Stop Comparing Yourself to Others6:31 – Improve Posture & Body Language8:01 – Speak Kindly to Yourself9:31 – Celebrate Wins & Keep Proof11:01 – Spiritual Technique: Ho’oponopono13:01 – Influence Hacks & Social Attractiveness15:01 – Summary & Key Takeaways16:31 – Call-to-Action✨ If you want to rewrite your personal story or brand story and take your confidence to the next level, click the link in the description to book a session with me.--------------------------------------------------------------------We focus on practical spirituality: providing practical tips on: How to align with purpose, abundance mindset, practical spirituality, spiritual awakening, living intentionally, meditation, mindfulness, spiritual insights, affirmations On the one hand, withTalk show/podcast Interviews with highly esteemed guests on personal branding tips for self-improvement of multipassionate creator and start up entrepreneur.Hence, blending spirituality with a luxury lifestyle.*Subscribe to Us Now:* https://luxuryunpluggedpodcast.kit.com/01a6e68ebaHi, I am Neeti Keswani, and as the host of the podcast, Founder of Plush-ink.com, and Author of the bestselling book 'Live Your Dreams,' I am on a mission to touch 1 million lives in 2025Subscribe today to keep getting awesome tips and hacks!For Sponsorships and Collaborations, contact: info@plush-ink.comListen to Luxury Unplugged Podcast on: Spotify| Apple Podcasts | Google PodcastsBuy Book: http://amzn.to/2osPaok- If you have a luxury product or service to showcase, contact us here: info@plush-ink.com- For sponsorships and collaborations: info@plush-ink.com- For building the life of your dreams, join our free self-mastery sessions:More details when you email us: info@plush-ink.comWatch the following videos:AI-backed conscious tips: trading https://www.youtube.com/watch?v=fDYpEmei500Law of Attraction tips for Business https://youtu.be/WS_zvWjOcSMHanuman Mantra for Meditation & Success: https://www.youtube.com/watch?v=C1tC_WHkPqM