Working to heal your inner child? In this podcast episode, Angela Hoogeveen and Geneva Robins chat about their trippy experiences using Reiki for inner child work.

Reiki is an energy that is beyond time and space. What does that mean? Well, it's quantum mechanical physics stuff. Reiki is a spiritual technology, a method, that helps us tap into the energy that exists beyond the subatomic, in the universal field that unites all matter. In this quantum mechanical realm, time and space fall away. All you are left with is pure consciousness and the energy we call Reiki.

Reiki is outside of time, and it is also present in each 'now' moment. Everything that has ever happened, happened in the present 'now' moment. The present moment is how we access the past. Reiki connects the past and present, creating a bridge so we can send energy to our past selves as though we were right there with them. It doesn't change the events, but it does send the love, comfort, and care we so desperately needed.

Reiki can be sent to any moment in your past, including even past lives! Check out our other podcast on Past Life Healing. It's seriously cool work!

You or the practitioner set your intention to send Reiki to your inner child. This intention can be something like unconditional love, comfort, peace, or another healing word. Then, similar to a distance Reiki session, the energy of your intention is held and sent to your inner child self.

When you do this as a self-healing, you can also add an extra integration piece at the end where you hug yourself physically and do Reiki self-healing on your now whole-self. You can also imagine chatting with your past self, providing comfort and support, and also asking them directly what they want for their intention.

The results from this work often go very deep and can be hard to put into words. Overall, the energy of care and kindness flows into the fabric of your life. We have seen improved mood and an increase in self-love and inner kind regard. Reiki for the Inner Child helps you care for the tender parts and helps bring comfort on many levels.

To book a Reiki session, go to our Jane App schedule and pick a time, either in-person or virtual, that works for you. All of our Reiki Masters are excellent at helping you with your Inner Child work.

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Are you feeling sad and happy at the same time? You are not alone. In this podcast episode, Angela Hoogeveen and Geneva Robins chat about how you can create space and permission to feel all the complexity of your life.

We're living in a turbulent world that brings a range of emotions. Everything you are feeling is okay. Of course, you feel everything strongly; that is very normal for a sensitive soul like you. What if you create a space of permission to feel what you are honestly experiencing? What could open up for you if you allow two things to be true at once?

How is it possible to feel joy and grief at the same time? What about groundedness and excitement? The answer may be right inside your brain!

Jill Bolte Taylor's book "Whole Brain Living: The Anatomy Of Choice And The Four Characters That Drive Our Life" is a fascinating discussion of how different parts of the brain 'think' and have very different experiences of the same situation.

Consider tryinga Reiki session to get support for strong and complex emotions. In our session with you there's space to feel and a nurturing presence of the Reiki energy to comfort whatever you may be feeling.

You may also like our other podcast about this:

Podcast 18 - How can Reiki help me with Strong Emotions

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If you’ve ever struggled to keep up with your self-care, this podcast is for you. Explore how to make self-kindness simple, sustainable, and genuinely nourishing—one tiny step at a time.

Let’s be honest: sometimes self-care sounds like another item on the ever-growing to-do list. But what if you let yourself off the hook? What if you started so small that it felt almost effortless? Imagine celebrating putting on your shoes—never mind running the marathon.

That’s the spirit I want you to bring to your self-care practice. It’s not about grand gestures or perfect routines. It’s about noticing the little things, and showing yourself a bit of kindness, even (especially!) when you’re feeling stuck.

We've all been there—beyond exhausted. If you'd like help with an energetic reboot, book a session now through the Jane app or look through our courses and sessions to learn more about how we can help you reactivate your self-care routines

Think about your everyday routines. You probably sleep on the same side of the bed, drink your coffee the same way, and set up your day with familiar little rituals. Our bodies and minds move in these well-worn tracks, and there’s comfort in that. But what happens when there’s friction—when the path isn’t clear?

Imagine if, every night, you had to move all your furniture just to get into bed. Suddenly, bedtime becomes a Herculean task. That’s what it’s like when you load up your self-care practice with obstacles, or tell yourself you have to “make up” for lost time by doubling your efforts. That’s a recipe for shame and exhaustion, not healing.

Here’s a radical idea: reward yourself just for starting. Give yourself a metaphorical sticker for beginning your meditation, not for reaching some blissful state. Take the pressure off. The hardest part of any practice is showing up, so let that be your win.

If you haven’t worked out in a week, you don’t need to punish yourself with an extra-long gym session. Just put on your sneakers. Just drive to the gym. Let that be enough. Friction is the enemy, so design your routines to be as downhill as possible. Pack your gym bag and leave it in the car. Create a meditation nook that’s inviting, not cluttered.

If your meditation cushion is buried under laundry, you’re not going to use it. That’s not a failure—it’s just a sign to make your practice easier. Be curious, not judgmental. Didn’t meditate today? Instead of beating yourself up, ask: “What tiny shift could help tomorrow?” Maybe you meditate lying down instead of sitting. Maybe you wait until the kids are asleep. Maybe your self-care looks like two mindful sips of tea, or doodling on a scrap of paper.

We all remember to charge our phones. What if you used plugging in your device as a cue to check in with yourself? What would recharge you right now? Is it a moment with your favourite crystal, a mindful walk, or a page of a beloved book? Layer these micro-moments throughout your day. Change your sheets. Light a candle. Sip something warm. Each act of care, no matter how small, builds a resilient safety net for when life gets messy.

Don’t wait for perfect circumstances to practice self-care. Seize the in-between moments: a red light, a line at the store, five quiet minutes during naptime. Ground yourself when chaos erupts because then your calm helps those around you, too. Notice beauty in the ordinary: sunlight on the wall, birds outside your window, the changing moon. Let these be invitations to return to yourself.

You will fall away from your practice. That’s not failure, that’s life. The magic is in returning, gently, again and again. Every time you come back, you strengthen your resilience. Every slip reminds you what truly matters.

So, start small. Remove the friction. Celebrate every return. Give yourself more grace than you think you need. You’re doing more than you realize, and it all counts. Keep weaving those moments of care into your days—you’ve got this.

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