• LunaHolistic Podcast

  • 著者： Geneva Robins
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LunaHolistic Podcast

著者： Geneva Robins
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  • Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.
    2024 LunaHolistic Inc.
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Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.
2024 LunaHolistic Inc.
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  • 34 - It’s Not You - It’s the Energy

    34 - It’s Not You - It’s the Energy
    2025/04/15
    In this podcast episode, Geneva Robins and Angela Hoogeveen chat about how sensitive people can be affected by world events and protect their energy without shutting down or becoming overwhelmed. Learn some handy tools to stay centred and strong even when the world is changing.Be Gentle with YourselfThere is a lot of turmoil in the world right now; sometimes, we can forget just how Sensitive we actually are. Often, sensitive people can pick up on the energy in the room if even one person is off. Now imagine the collective impact of 8 billion people reacting to something they read on the news.That collective ripple of energy can be extremely loud for sensitive folks, like a jackhammer outside your window all day and all night. But, because that energy is invisible to most people and it looks like everyone else is just carrying on with their day, we can forget that the energy levels are high and noisy. Sometimes, we even think the discomfort we feel is Only because we are " too Sensitive."The truth is that once you notice the energy level in the collective, and trust us, it is very high and loud right now, then you can begin to be gentle with your reactions and protect your amazing superpower of empathy.Think of Superman being able to hear Lois Lane cry out for help. You are able to hear the whole world cry out. If this were a movie, Superman would be incapacitated, but you are far stronger, you can walk around and work and have conversations with others and help.But before you start helping, you need to first protect your energy. This podcast episode will help you do just that!Book a SessionNeed more help clearing out the noise? Book a Reiki or wellness session with us. Ground and Aura Up!The two primary tools to protect yourself are grounding, connecting to the earth, and boosting your aura, the energy field around your body. When you combine these two energetic techniques you gain a powerful way to stay sensitive, keeping your intuitive gifts sharp, and yet also feel well supported and protected when the energetic noise is loud.The Grounding Meditation and Tree Meditation are wonderful fools to begin balancing your energy and getting grounded and clear. You can also spend time in Nature, which is the ultimate source of this nurturing and protective energy.The AuraFlame Meditation and the Lightworker Activation Meditation have a positive and clarifying effect on your aura. When there is more light and energy around your body, it acts as a protective filter. You are still able to perceive any energy that is relevant to you, but it just doesn't hit you full-on. Any external energies have to go through the aura, and it gives you much-needed space between you and the world.Reiki also helps to clear your aura and bring that gentle presence and grounding into your energy. Try the Self- healing Meditation to give a lift to your frequency. Or book in for a session or Reiki course to get a big boost. Mainly though, remember that you can clear your energy and feel better just by intending that you are connected and in a clear, bright energy bubble.Your Ability to Feel is Your StrengthSometimes, we are so sensitive that it can feel like an overwhelming liability. We might even be criticized for being too empathetic and told to toughen up. But toughening up and becoming insensitive isn't the solution either.Often, when highly sensitive folks try to be less sensitive all that happens is that they start numbing. This can be a slippery slope and lead to addictive behaviours, out-of-alignment choices, or a total freeze shutdown.It might seem counterintuitive, but your ability to feel is your strength. Indeed, it is a hidden superpower! You have in abundance exactly what the world needs right now. The heroic task before all of us now is to share that gift in ways that are most nurturing for us and for others.What if you have courage equal to the fear?This reframing tool is remarkable how quickly it can shift your state. First, simply notice the feeling you are in. Pay particular attention to the physical sensations in the body. Instead of trying to suppress the feeling, allow the feeling space and honour it. Celebrate your capacity to feel and know this is part of your strength.Say to yourself: I feel, and that means I am strong. The more I feel, the stronger I am.Then, gently bring in this thought: what if there is an equal amount of this feeling's positive opposite feeling already inside of you? If you are feeling fear or anxiety, what if there is an equal amount of courage and strength? If it is anger what if there is also a source of Wise calm?Spend a few minutes connecting to this equal amount of courage, strength, and calm. Just simply imagining the feeling will begin to activate it. We're not suppressing the original feelings but instead seeing them as an indicator of the inner reserves of calm, wise, clear energy. It gives you a moment to tap into your ancient and soulful wisdom and power.You are not weak ...
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    1 時間 11 分
  • 33 - How Did Reiki Change Your Life

    33 - How Did Reiki Change Your Life
    2025/03/15
    Reiki is a transformational energy healing practice that has profoundly changed our lives. In this episode, Angela Hoogeveen and Geneva Robins share their experiences with learning Reiki and how it has helped them in their lives in large and small ways.Protect Your Energy With ReikiBoth Angela and Geneva are strong empaths and spent their early lives bombarded with energy. Being too sensitive was a common theme, but Reiki provided a way to stay sensitive and in tune and provided a powerful tool to protect and clear their energy.Staying grounded and clear is a key practice that is taught in Reiki Level I and is a very safe method to help sensitive souls survive an energetically noisy world. How is Reiki Life-Changing?Reiki sessions can powerfully clear stuck and stagnant energy, helping you feel peaceful and clear in only a few minutes. Learning Reiki is a game-changer for sensitive empaths because you always have that connection to that strong, protective frequency of Universal Life Force energy. Even a few short minutes of self-healing can completely shift your energy state, bringing well-being on many levels.Start With a Reiki Session or Self-Healing MeditationThe best place to start if you feel you’re an empath or highly sensitive person is to try a Reiki session for yourself. Experience is the best teacher! You will quickly know if Reiki works for you in a session or two. (We have great package rates if you are trying it for the first time!)If you’d rather dip your toe in first, then try one of these self-healing meditations:Self-Healing MeditationMyofascial Healing MeditationKindness and Courage Self-Healing MeditationIn a self-healing meditation, you get guided along to clear your energy, ground, balance your chakras, and put a strong protection energy in your aura. In only a few minutes, you can improve your energetic state and feel peaceful and radiant.Learn Reiki for Total Life TransformationLearning Reiki puts the energy literally at your fingertips. You begin a process of self-healing and inner discovery in Level I, a great primer on your meditation and self-healing practice. Level II helps you anchor the energy even further and teaches you key skills in assisting others with Reiki sessions as well as boosting up your own self-care practice. Level II helps you learn to shield your energy with the Reiki symbols, some very powerful tools to have even for your own self-care, even if you don’t plan on doing Reiki on anyone else.Level III is the advanced Reiki training level, and it helps you learn to assist others with powerful sessions to clear energetic blocks. You learn to manifest with Reiki and bring a Divine unconditional love into your heart.Master Level training helps you create a lifelong learning mentality to your Reiki practice. You develop skills to assist others with transformative healing attunements and also learn how to pass Reiki symbols to others if you choose to go on to teach Reiki. Many people who take our Reiki courses, even all the way to Master Level, do so for their own spiritual expansion and growth. Each level has profound and deep lesions that can enrich your experience and create a pathway for deep connection to your spiritual well-being.Check out our course pages for more information or our upcoming courses schedule to find out when the next one is offered. We start courses seasonally and you can attend either in person at our Calgary location or virtually over Zoom, or a hybrid of both if you happen to be travelling or need to stay home from time to time. Check out our Testimonials page and Google reviews to see what other people are saying about how Reiki has changed their lives.Do you have a story to share about how Reiki changed your life?We’d love to hear about your journey with Reiki and how it has helped you. Please share in the comments section or go to lunaholistic.com/podcast or go to our SpeakPipe page to share your story or comment with us!Book a Session
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    33 分
  • 32 - Why Being An Empath Is A Gift

    32 - Why Being An Empath Is A Gift
    2025/02/22
    Learn why you are actually superhuman if you are an empath! In this podcast episode, Geneva Robins and Angela Hoogeveen discuss their healing journeys as strong empaths and how they have learned to clear, protect, and ground their energy. You can keep all your gifts sharp and stay sensitive without being bombarded, we'll show you how! What is an empath?Empaths have a highly developed intuition and are attuned to the energies and emotions of others. Empaths can feel what the other person is feeling and take on or absorb those emotions themselves. An empath is like a sponge when it comes to other people's emotions.Not understanding you're an Empath can cause great distressBefore Angela knew she was an empath, she felt that being highly sensitive was a detriment. She was told she was too sensitive and to toughen up. It took many years for Geneva to understand that she was an empath. Her nervous system was constantly bombarded, and she wasn’t able to discern what she was feeling and what she was taking on from others.How to Energetically Protect YourselfAll of us - especially empaths - benefit from protecting our aura. Try doing the meditation below anytime you leave the house. You may also need to do it at other times. Angela feels she specifically needs to do it whenever she’s in an airport or on a plane. Geneva adds that if you know you’re going into an energy-dense situation, protecting your aura and putting yourself into an energetic bubble is imperative.Only put a bubble around yourself. Never try this technique on other people. Unless you are a trained reiki practitioner and are doing a reiki session on someone, it is best to keep your energy hands to yourself and even then, only with clear permission from the person.Being in a bubble of light helps you to feel more anchored in that strong frequency.Energy Clearing Meditation for EmpathsJump to 4:48 in the podcast for a meditation practice to clear your energy and protect your sensitivity.We are not just physical bodies, but energy bodies. We have an energy field all around us - an aura. This meditation will help you centre your body and help you to connect to Mother Earth. It is important to connect to the present rather than being in the past or future. It will direct you to flow light and energy down through your body and chakras. Imagine a beautiful light surrounding your body. Allow any energy that doesn’t belong to you to melt away. Envision a violet light, the highest frequency, all around you.The importance of putting yourself in an energetic bubbleGeneva likens an empath not being in a bubble of light to being in a rainstorm without rain gear. If you have proper rain gear, it acts like a membrane between you and the world. It doesn’t stop the rain, but it allows you to manage it.When you are in a clear energy field, you have access to your own power and light. It is much easier to allow others to be themselves, and you can be respectful of their energy, too. You can be in more situations more fully without feeling energetically bombarded.Can an Empath Protect and Clear their Own Energy?Yes! Absolutely, you can. With a bit of practice, you can learn meditative and reframing tools to help you stay in your strong light and energy. Learning Reiki is a wonderful way for empaths to stay in a clear bubble, but there are many other tools too. Geneva and Angela discuss how an empath can protect, clear and ground their own energy.And if things ever get really intense, receiving a Reiki session can help hit the reset button and is a key tool in having someone facilitate what you may not clear yourself.Is Being an Empath a Curse or a Superpower?What the world needs is more people to feel compassion and empathy. The ability to understand what others are going through. The world doesn’t need people to ‘toughen up’. The antidote to being sensitive is not to become tougher or insensitive. It is to teach other people to see the world in a different way, to see the world with eyes of compassion; to put ourselves in other people's shoes; to relate to what other people experience on a feeling level.It can feel counterintuitive to embrace being an empath, as it has the potential to cause emotional pain. But once an empath learns to ground, protect and clear their energy, being an empath can definitely feel like a superpower!Being an Empath is a Gift!Geneva reveals that, as an empath, once she learned Reiki, she was finally able to feel joy, connection and peace. Angela agrees that Reiki has helped her understand that being an empath is a beautiful thing and something to embrace rather than to push down, push away or to toughen up from.Honour your sensitivity and recover your power!Book a Session
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    43 分

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