『LunaHolistic Podcast』のカバーアート

LunaHolistic Podcast

LunaHolistic Podcast

著者： Geneva Robins
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 Learn more about Reiki, meditation, and connecting to the Universe in this podcast for sensitive souls with a big life purpose. Enjoy this time of soulful reflection, get recharged, and tap into your creative inspiration with Geneva Robins and LunaHolistic.2024 LunaHolistic Inc. スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 40 - How do you Manifest?

    40 - How do you Manifest?
    2025/10/15
    Have you ever wondered how manifesting actually works? The energy of the Universe, plus your own loving heart, combine to bring you a state of connection that affects the material world. In this episode, you'll learn how to connect to the frequency of your intentions so you can manifest experiences that expand your life. Join the Creative Manifesting Group!If you want more practice and a safe group to connect with the energy of the Universe, check out our Creative Manifesting Group on Eventbrite. We're meeting every couple of months on Zoom to hold space for what you're manifesting and connect to the frequency of the Universe that wants to help you.Geneva will guide you through a meditation practice and provide clarity and guidance on how you can better align with all the good coming in. For kind, empathic people like you, it is even more important that you receive what you need so you can get to work helping the world.Manifesting isn't selfish; it is for everyone. When your life gets better, it adds to the world and makes more space and opportunities for what is kind and meaningful. In our group, we hold space for everyone's manifestation so we can co-create a beautiful reality. We'll also hold a moment at the end to hold a vision of a kind energy for the world.How does Manifestation work?The first place to start is really about shifting your understanding of the material world itself. All of the Universe and every physical object is fundamentally made of a frequency and a thought. When you go inside an atom, if you had the ability to look, the particles that make up every physical thing are both physical and a wave of energy. It's less like looking at a little rubber ball and more like looking through a trippy lens where it could be anywhere within a cloud of possibilities.That quantum nature of reality is really hard to understand. It's sort of mind-bending when you try to study it. Even quantum physicists joke that things get weird down there. And that if you think you finally have it all figured out, you're probably wrong.One fairly consistent idea is the understanding that the foundation of all matter is more like a thought than a thing.The Universe is ConsciousnessSo everything we interact with, touch and experience is made of a field of energy. But that energy isn't passive; it is conscious and reacting to even our simplest thoughts. It affects the outcome of physics experiments, and it is ultimately how manifestation works.You can connect to the Universal Consciousness with your own consciousness. It is a frequency of feeling and energy that is in harmony with the field of awareness that creates all matter. Simply, it is love, joy, and creative potential.When you are in alignment with that Source Energy, you only need to project an image of what you want to manifest, and it begins taking shape. How the physical world brings the experience to you is usually not like magic, where it all suddenly appears from thin air, but uses the things, people and other energies that already exist and brings them together.Stay in the FrequencyThe more you are aware of the energy or feeling of how it will feel when you have the abundance, health, or great relationship, the easier it is for the Universe to guide you. Whatever it is that you want, it has an energy to it. And when you have what you want, you'll have a very specific feeling.Usually, that feeling is one of joy, exhilaration, safety, security, expansion, love, or connection. It feels good.It turns out that the Universe also feels that way about what you want to manifest. Because the Universe is a field of awareness, whatever you experience, it also gets to experience. When you expand, it expands. The basis of the Universe is loving and creative. It wants greater harmony in the world, just like you do.When you align with the feeling frequency of your manifestation, even briefly, it sends out a ripple into the foundation of the Universe itself. The more you can stay in that frequency and make choices from that energy, the more you will change matter and the more likely it will be that what you want starts flowing to you.Reiki helps with ManifestingReiki is a spiritual technology that aligns with the frequencies of the Universe and then flows an energy to the person that is a perfect match to their intention. The beautiful thing about it is that Reiki teaches you about surrender and trust. Two key ingredients to the process of manifesting.When you are in a Reiki session, you can set an intention that is in harmony with what you want to manifest. The energy that flows in the session and out through the Universe is one of complete success and complete surrender. Sometimes it isn't easy to see our own success, so when you receive a session from someone else, they can hold space for the energy to become a stable field within you and around you.The other beautiful thing is that Reiki is the energy of Universal Love, so it won't ever manifest something ...
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    46 分
  • 39 - Returning to Routines

    39 - Returning to Routines
    2025/09/15

    Do you love the fall or dread it? A fan of clipboards, colour coding, and to-do lists? Or would you rather stay in the freedom of flip-flops and summertime hammocks all year round? Fall is here, bringing crisp weather and a grounding energy to our days. In this episode, Tania Brightman and Geneva Robins chat about returning to routines and the energetic shifts this season can bring to your spiritual life.

    Returning to Self-care Schedules

    The change in the seasons can bring a massive shift in the energy and tempo of our lives. Sometimes this can have a rushing and unsettling quality to it as you go from the slow flow of summer to a flurry of managing new schedules and time demands.

    Within this shift of energy, you can also establish a steady structure that allows you to return to regular sleep and meal schedules, bringing a nourishing frequency to your days. The gift of this season, even if you're now a fan of chilly weather, is that in the change of one routine pattern to another, you get an opportunity to craft your routines to bring a different kind of balance.

    This is an excellent time to start a new habit or routine that helps you thrive. We're fans of meditation here, as it can totally shift your mindset in only a few minutes. But really, it can be anything that helps you feel grounded and happy.

    Try this Grounding Meditation to help settle your energy. Or read the book Beyond Anxiety by Martha Beck to learn tools you can put in your routine to calm the anxiousness that change can create.

    The Magic of Being in the Inbetween

    The shift of seasons creates a magical moment where we are in between two states of living. That mid-point moment of the equinox is a time when it can be remarkably easy to manifest new experiences. Anytime we are in limbo, we are actually in a space of pure creative potential. When everything is in flux, it is all moving and free.

    Energy is being mobilized right now, and we can use that powerful cycle in nature to create a wave of positive change in our lives and in the world. Try the Manifesting Miracles Meditation to access the law of attraction energy that helps bring miracles into your life.

    Expand your Learning Mode

    The fall season also brings a pull to learning. Even if it has been many years since you've been in a classroom, the benefits of lifelong learning are profound. This season is a prime time to put your thinking cap on and learn something new that excites you. Even a few hours on Wikipedia can get you started learning and finding things that might interest you.

    You can also learn Reiki here at LunaHolistic if you are interested in learning more about self-healing and meditation. Check out our Level I course, which helps you build a solid self-care routine. Courses start seasonally, so check out our Upcoming Courses page to see when the next one is happening.


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    43 分
  • 38 - Spiritual Book Club!

    38 - Spiritual Book Club!
    2025/08/15
    Great Spiritual and Self-Development Authors:I'm going to start off with authors that I adore in no particular order because they're all amazing. You could easily pick one of those books, read it, and find something useful.His Holiness the Dalai Lama—I probably have the most books of his. One of my favourites is "An Open Heart." It is from a lecture he gave in New York. He can get very deep and philosophical, so if you want to dive deep into Buddhism and our connection with all things and understanding compassion, that’s where I’d go.Deepak Chopra is fantastic, with so many of his books being wonderful. Wayne Dyer as well, and Louise Hay—what can I say? We use Louise Hay's "You Can Heal Your Life" as part of our courses here at LunaHolistic. That book is probably the one I reference the most. All of her books are really great, and she has a lot to say on gratitude, which is fantastic for our mental and spiritual well-being.Thich Nhat Hanh was a Vietnamese Buddhist monk, and he has many beautifully written, amazing books on mindfulness. If you're interested in mindfulness and slowing your mind down, creating some peace and calm, no matter the circumstances, all of Thich Nhat Hanh's books are wonderful. He lived to be 95, and there are also some great resources on the Plum Village YouTube channel, as well as an app with some of his recorded lectures and meditations.Dean Radin is a science researcher who explores spirituality and consciousness, intuition, and how our human consciousness can interact with random number generators throughout the world. It's really cool from the science-meets-spirituality perspective, so if you want to dig into some fairly mind-blowing real science about how spirituality works, that is a great resource as well.Must-Read Books on Spirituality and Self-Help"Your Brain on Art: How the Arts Transform Us" written by Susan Magsamen and Ivy Ross.It's a really cool book about how interacting with art in any form—music, drawing, painting, sculpting, anything creative at all—can benefit us. You get the best effect by making things yourself, but you also get a huge boost to your brain in all kinds of really cool brain science ways that significantly increase your resilience and decrease your anxiety.Creativity has a big role in decreasing anxiety and increasing life satisfaction, bringing a sense of calm. It doesn’t matter if you’re good at it; that’s the beautiful thing. If we can set aside our inner critic, we can make, share, and enjoy all the benefits of being artistic. You can also just observe other people's art.For example, going to watch live music, visiting an art gallery, or connecting with other creators all provide great benefits. Even watching YouTube videos about people making things is a fantastic way to engage with creativity.If you feel like you're not an artist and you don’t want to create, you can still be a patron of the arts and receive a huge benefit to your brain. Creativity is a powerful mechanism for transforming your life, getting perspective on your feelings and expressing yourself. "Your Brain on Art" is interesting because it approaches things from a scientific perspective, explaining what's actually happening in our brains when we're engaging with art."Life in 5 Senses" by Gretchen Rubin.In this book, the author visited an art gallery every day for a year, focusing on one of the senses each time. It’s a fascinating read about her personal journey through mindfulness and connection with art in a place she enjoys, all while being attuned to her senses. It ties in art and mindfulness, which are huge parts of spirituality."Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson.To dig into the deeper parts of ourselves, I recommend this author and her very clear perspective on dealing with dysfunctional and emotionally immature people. This book is especially beneficial if you have narcissists in your family, but it’s relevant for any relationship dynamic. It’s aimed at children of emotionally immature parents, but anyone can gain insight from it.There’s also "Self-Care for Adult Children of Emotionally Immature Parents," which focuses on honouring your emotions, nurturing yourself, and living with confidence, also by Lindsay C. Gibson. These are fantastic books filled with valuable information about narcissism from various perspectives.What I appreciate about Gibson's work is its focus on emotionally immature behaviour and how to spot it, cope with it, and understand its impact on you. It’s essential for those who didn’t have parents who could teach the necessary skills for coping, regulating, and grounding.I think everybody should read those two books because it’s surprising how many emotionally immature people you might encounter, even outside your family—important insights for navigating friendships, coworkers, bosses, or neighbours whose ...
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    50 分
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