Do you love the fall or dread it? A fan of clipboards, colour coding, and to-do lists? Or would you rather stay in the freedom of flip-flops and summertime hammocks all year round? Fall is here, bringing crisp weather and a grounding energy to our days. In this episode, Tania Brightman and Geneva Robins chat about returning to routines and the energetic shifts this season can bring to your spiritual life.

The change in the seasons can bring a massive shift in the energy and tempo of our lives. Sometimes this can have a rushing and unsettling quality to it as you go from the slow flow of summer to a flurry of managing new schedules and time demands.

Within this shift of energy, you can also establish a steady structure that allows you to return to regular sleep and meal schedules, bringing a nourishing frequency to your days. The gift of this season, even if you're now a fan of chilly weather, is that in the change of one routine pattern to another, you get an opportunity to craft your routines to bring a different kind of balance.

This is an excellent time to start a new habit or routine that helps you thrive. We're fans of meditation here, as it can totally shift your mindset in only a few minutes. But really, it can be anything that helps you feel grounded and happy.

Try this Grounding Meditation to help settle your energy. Or read the book Beyond Anxiety by Martha Beck to learn tools you can put in your routine to calm the anxiousness that change can create.

The shift of seasons creates a magical moment where we are in between two states of living. That mid-point moment of the equinox is a time when it can be remarkably easy to manifest new experiences. Anytime we are in limbo, we are actually in a space of pure creative potential. When everything is in flux, it is all moving and free.

Energy is being mobilized right now, and we can use that powerful cycle in nature to create a wave of positive change in our lives and in the world. Try the Manifesting Miracles Meditation to access the law of attraction energy that helps bring miracles into your life.

The fall season also brings a pull to learning. Even if it has been many years since you've been in a classroom, the benefits of lifelong learning are profound. This season is a prime time to put your thinking cap on and learn something new that excites you. Even a few hours on Wikipedia can get you started learning and finding things that might interest you.

You can also learn Reiki here at LunaHolistic if you are interested in learning more about self-healing and meditation. Check out our Level I course, which helps you build a solid self-care routine. Courses start seasonally, so check out our Upcoming Courses page to see when the next one is happening.

Let’s face it: self-doubt is a stubborn companion on our journey through life. Even the most insightful individuals can find themselves caught in a web of uncertainty. It might seem surprising that those with profound intuition often question their instincts, but this is a common hurdle many face. Why does this happen? The answer is layered and complex, reflecting the unique experiences each of us carries.

That nagging voice whispering, “Are you sure?” or “What if you’re wrong?” can create a maze of confusion. It’s easy to fall into the trap of seeking external validation instead of anchoring back to ourselves. But don’t worry; we’re going to explore ways to strengthen that internal compass.

One of the most effective tools I’ve discovered on this path to self-trust is meditation. Whenever I feel uncertain, I turn to meditation; it's my go-to first step. Here’s a quick exercise you can do to reclaim your center:

Take a moment to pause and breathe. If you can, close your eyes and focus inward. Tune into your heart and belly and become aware of your center. Feel the grounding energy of the earth beneath you and allow it to center you. Embrace the sensation of your breath flowing in and out. Let out a sigh of relief, celebrating the simple gift of breathing. Gratitude for this moment is a beautiful starting point.

When we meditate, we cultivate awareness, allowing us to observe that internal dialogue. Are you listening to the inner critic, or are you tuning into your authentic self?

Understanding who you are is essential to trusting yourself fully. This can be quite intricate! According to the concept of internal family systems, we embody a collection of different aspects, including the child self, the caretaker, the protector, and, yes, even the inner critic. These parts contribute to your life journey.

When you ask yourself a question, consider which “self” you’re consulting. The people-pleaser in you may prioritize others’ opinions over your own needs, steering you away from trusting your true instincts. By acknowledging these various aspects, you cultivate a richer understanding of yourself and your choices.

So take a moment to reflect: which part of yourself is guiding your actions today? Whose voice are you listening to?

Taking a moment to become still and pause the chatter, you can often find your centre self. That wise voice is the one to listen to and trust. Your inner wisdom is not swayed by passing influences; it is attuned to the needs of your heart and soul and will always lead you in the right direction.

We find that Reiki sessions can really help to connect to your inner awareness. If you need a bit of help tuning into your guidance, Reiki can often help you still your thoughts to hear your soul self.

Sometimes, even a gentle question like "If my soul knew the answer, what would it say?" can unlock the brilliant knowing always within. At the end of the day, the most important voice is your own.