To help kick off our new segment 'Looking After Yourself' this week Lisa from O-Health joined us in the studio for a chat explaining the difference between a physiotherapist and an osteopath. Then today Robbo took a look at Round 13 in the AFL and shared his love of a wet day timetable at school!

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Ready to go for their upcoming home clash with the Illawarra Hawks, the Bandit's own Timeeka Coleman joined us in the studio for a big chat about life on the Border, having a great mate in the opposition and rising to the occasion in the dying seconds of the game!

Catch the women's game from 5:30 and the men's from 7:30!

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This week Nicole from Foodshare joined us to talk about the launch of the 2026 Winter Appeal, 15 years of operation and the upcoming reverse drive though you can be part of in June!

Meanwhile Robbo dived into round 12 in the footy, sharing special memories of his time with Neale Daniher, thoughts on the Essendon coaching situation and his picks for the weekend.

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To help us unpack last week's Budget, finance commentator Effie Zahos helped break it down for us. Meanwhile Robbo got into the nitty gritty of Round 11 including Pendlebury's massive game this weekend and the Hawks exiting Tasmania.

Next week on the show: More chance at Taco Bucks with Guac and Roll thanks to Taco Bill Albury!

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Getting ready for the Bandits big clash tomorrow against the Sutherland Sharks, import Christian Cook joined Al in the studio for a big chat about chasing the teams first win for the season, all he knew about Australia before he became a bandit, training and how much attention his amazing hair gets him just walking around town.

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The next big home game for the Southern Vale Homes Albury Wodonga Bandits is almost upon us so this morning on the show we were joined by Unique Thompson to chat about their clash against Maitland, the difference between Albury and her home town of Mobile Alabama and what she loves to do in her downtime!

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This week on the show we checked out some weekend activities (good luck to everyone dancing up a storm in Stars of the Border on sat!) including a 24 hour game of squash raising money for Care Van! Also early in the week Al came across an incredible exhibition that he shared with Lu that included pooping robot dogs with celebrity faces..

Next week it's Whine for Wine time where mum's of the Border can share their little irritations for the chance to win some goodies from Buller Wines!

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This week on the show Al caught up with visiting Nathan Cavaleri bringing his Growing Pains show to the Albury Entertainment Centre on Wednesday and found out all about how meeting Mark Knopfler from Dire Straights began a whole new world for him. Meanwhile Robbo shares the hilarious highlights of Melbourne's victory in the footy last round while also looking forward to round 7 unfolding.

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