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Lu & Al for Breakfast

Lu & Al for Breakfast

著者： Triple M
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Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

2026 Triple M The Border 105.7
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  • Lu and Al - Lauren Jackson on 20 years of the Women's Bandits in action

    Lu and Al - Lauren Jackson on 20 years of the Women's Bandits in action
    2026/07/16

    To help celebrate 20 years of the Bandits Women's team (formerly the Lady Bandits) the GOAT Lauren Jackson joined us for a huge chat about throwing on the uniform on day one just to help out (while she was in the Commonwealth Games!) before coming back and playing a big part in their great history.

    Then friend of the show Pauline gave a call with a great story of a possible connection to Lauren!

    See omnystudio.com/listener for privacy information.
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    9 分
  • Lu and Al - Kangaroos, bowls and gongs

    Lu and Al - Kangaroos, bowls and gongs
    2026/07/23

    This week we caught up with local wildlife rescuer Chris Lehman to talk about the history of Barranduda's most famous Kangaroo in Pa (or Bruce as he was otherwise known.) Also in this week's Looking After Yourself we caught up with Franki Jay from As Your Are to discuss and learn all about sound healing!

    See omnystudio.com/listener for privacy information.
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    14 分
  • Lu and Al - Bandits chat with Sam McDonald

    Lu and Al - Bandits chat with Sam McDonald
    2026/07/23

    It's been a fantastic season for the Southern Vale Homes Albury Wodonga Bandits Women's team and joining us for a chat this morning was the coach Sam McDonald, highlighting the season that was and the important of the big elimination clash against the Hornsby Spiders tomorrow at the Lauren Jackson Sports Centre!

    See omnystudio.com/listener for privacy information.
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    8 分
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