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Hi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage.

In this solo episode, we talk about the emotional rollercoaster the holidays tend to bring. Everybody looks happy on Instagram, everybody looks surrounded by love, and yet so many of us feel overwhelmed, exhausted, lonely, or guilty for needing space. I’m calling you gently and directly sis. This season is not about performing perfection for other people. It is about honoring your capacity, protecting your peace, and giving yourself permission to simply be human.

We unpack why the holidays trigger old wounds, why women overgive during this season, and how to create emotional boundaries that keep you whole. You’ll learn simple ways to practice self-grace, reduce unrealistic expectations, and prioritize your mental and emotional wellness without apology.

You deserve softness. You deserve rest. You deserve a holiday that also considers your heart.

If anything in this episode touched you, reach out. Let’s walk this journey together.
• Visit: stan.store/iamtammynicole
• Email questions or coaching inquiries: questions@iamtammynicole.com

Listen in, take a breath, and come home to yourself this holiday season.