『Love Your Food, Love Yourself, Love Your Life』のカバーアート

Love Your Food, Love Yourself, Love Your Life

Love Your Food, Love Yourself, Love Your Life

著者： Tammy Lantz
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC© 2026 Love Your Food, Love Yourself, Love Your Life 衛生・健康的な生活
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  • Season 3, Episode 1 - Showing Back Up

    Season 3, Episode 1 - Showing Back Up
    2026/01/01

    It’s been about three years since I last recorded a podcast, and this episode isn’t about explaining that away.

    It’s about showing back up.

    In this opening episode of Season 3, I share honestly about the personal shifts, challenges, and deep lessons that shaped the last few years of my life — from stepping away from work I loved, to being tested in ways I never imagined, to relearning how to truly listen to my needs.

    I talk about the circular nature of healing — how loving our food, ourselves, and our lives are deeply connected — and why the work doesn’t end once we think we’ve “figured it out.” If anything, it becomes an ongoing invitation to soften self-criticism, nourish ourselves more deeply, and find moments of lightness and play along the way.

    This episode also marks the beginning of a gentle journey back into the Your Intuitive Life Journal — a resource I created years ago, only to realize how much I needed it myself. Moving forward, we’ll be exploring it one bite at a time, together.

    You don’t have to do this alone.
    I’m so grateful you’re here with me.
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    12 分
  • A Podcast Update

    A Podcast Update
    2022/12/21

    Tune in for a special announcement about the podcast.

    If you don’t have a copy of     Your Intuitive Life Journal yet, you can order it here.

    Stay Connected:
    Email:     Tammy@YourEssentialDietitian.com
    Website:     www.YourEssentialDietitian.com
    Instagram:     @your_essential_rd
    Facebook:     /YourEssentialDietitian
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    6 分
  • 74. How does the 80/20 rule apply to food...and it's not what you think!

    74. How does the 80/20 rule apply to food...and it's not what you think!
    2022/12/14

    I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.

    You may also be interested in:
    Episode 70:     The pitfall of perfectionism - Don't fall into it!
    Episode 50:     3 things that contribute to health far more than food & exercise
    Episode 35:     Self-love isn’t about loving your body

    LOVING THE PODCAST!?

    Connect with me for even more support:     https://www.youressentialdietitian.com/services

    SOCIAL DEETS FOR TAMMY:
    Website:     www.YourEssentialDietitian.com
    Instagram:     @your_essential_rd
    Facebook:     /YourEssentialDietitian

    If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

    The Love Your Food, Love Yourself, Love Your Life Podcast is produced by     The Podcast Teacher.

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    31 分
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