『Love Your Food, Love Yourself, Love Your Life』のカバーアート

Love Your Food, Love Yourself, Love Your Life

Love Your Food, Love Yourself, Love Your Life

著者： Tammy Lantz
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 Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC© 2023 Love Your Food, Love Yourself, Love Your Life 衛生・健康的な生活
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  • A Podcast Update

    A Podcast Update
    2022/12/21

    Tune in for a special announcement about the podcast.

    If you don’t have a copy of     Your Intuitive Life Journal yet, you can order it here.

    Stay Connected:
    Email:     Tammy@YourEssentialDietitian.com
    Website:     www.YourEssentialDietitian.com
    Instagram:     @your_essential_rd
    Facebook:     /YourEssentialDietitian
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    6 分
  • 74. How does the 80/20 rule apply to food...and it's not what you think!

    74. How does the 80/20 rule apply to food...and it's not what you think!
    2022/12/14

    I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.

    You may also be interested in:
    Episode 70:     The pitfall of perfectionism - Don't fall into it!
    Episode 50:     3 things that contribute to health far more than food & exercise
    Episode 35:     Self-love isn’t about loving your body

    LOVING THE PODCAST!?

    Connect with me for even more support:     https://www.youressentialdietitian.com/services

    SOCIAL DEETS FOR TAMMY:
    Website:     www.YourEssentialDietitian.com
    Instagram:     @your_essential_rd
    Facebook:     /YourEssentialDietitian

    If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

    The Love Your Food, Love Yourself, Love Your Life Podcast is produced by     The Podcast Teacher.

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    31 分
  • 73. How to move through grief to find joy

    73. How to move through grief to find joy
    2022/12/07

    Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s grief looks different and that you’re not doing it “wrong” if you don’t experience anger or the other “expected” stages! She also provides helpful information about best practices for dealing with grief, particularly during the holiday season.

    You may also be interested in:
    Episode 66:     Grieving your fantasy body

    LOVING THE PODCAST!?

    Connect with me for even more support:     https://www.youressentialdietitian.com/services

    SOCIAL DEETS FOR TAMMY:
    Website:     www.YourEssentialDietitian.com
    Instagram:     @your_essential_rd
    Facebook:     /YourEssentialDietitian

    SOCIAL DEETS FOR KELLY DAUGHERTY:
    Website:     https://www.glgrief.com/
    Instagram:     @greaterlifegriefcounseling
    Facebook:     /Greater-Life-Grief-Counseling-LCSW/100067294437222/

    If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

    The Love Your Food, Love Yourself, Love Your Life Podcast is produced by     The Podcast Teacher.
    続きを読む 一部表示
    29 分

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