74. How does the 80/20 rule apply to food...and it's not what you think!
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74. How does the 80/20 rule apply to food...and it's not what you think!
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I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.
You may also be interested in:
Episode 70: The pitfall of perfectionism - Don't fall into it!
Episode 50: 3 things that contribute to health far more than food & exercise
Episode 35: Self-love isn’t about loving your body
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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher.