I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune in to hear our whole conversation!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode67

I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and the shift from self-loathing to self-acceptance. Heather shares practical tips to help negative self-talk and we talk more about what it really means to “love your body well”. I hope that this episode helps you and I’d love to hear your thoughts!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Two Week Free Trial of Peas & Hoppy Meal Plan HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode66

I have brought on Kate Troyer, aka Feng Shui Kate, to share more about the significance of decluttering and the practice of Feng shui. We are diving deep into the emotional impact of clutter, the importance of creating space for personal growth, and the connection between your living space and your subconscious. Kate shares her journey from home staging to Feng shui and really hones in on the the relationship between clutter and self-perception. Tune in as Kate shares more about decluttering your mind, body, and home!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell

Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!

Two Week Free Trial of Peas & Hoppy Meal Plan HERE!

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.loveyourbodywell.net/episode65