In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders.

If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.

🔔 Subscribe to access weekly podcast episodes!

Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/

Follow Dr. Charlotte: Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs: https://amzn.eu/d/7Kn49Kp

This Health Podcast Episode covers: 00:00 Charlotte Ord's Journey: From Gym Owner to Psychologist 02:53 The Shift in Body Image Perspectives 05:53 Understanding Body Dissatisfaction in Society 08:58 The Male Experience of Body Image Issues 11:52 Promoting Body Positivity: Practical Steps 14:58 Distinguishing Body Dissatisfaction from Eating Disorders 18:09 Navigating Conversations About Body Image with Children 21:00 The Impact of Societal Norms on Health 23:49 Creating a Positive Body Image Culture for Future Generations

Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1