The second episode in our 4-part Emotions series is all about Joy. What brings us joy? What can we do to cultivate more joy? Join us for this lighthearted episode that discusses what joy is and how much joy can we create and hold on to in our lives.

Join Elisé and Victoria for a 4-part series on emotions. This time we discuss anger: how is it perceived and what can we do with it? Look out for our upcoming episode on joy!

In this episode, Victoria and Elise talk about boundaries, why they're important, why they can be hard to put into place, and share some anecdotes from their lives. This episode ends with a mindfulness exercise.

In this episode, Victoria and Elisé differentiate being selfish from practicing self love. They discuss knowing oneself, being self aware, taking up space, setting boundaries, and in these processes, growing more selfless. Before signing off, Victoria leads a meditation on positivity.

In their first episode, Victoria and Elise share how they found yoga, why they do it, and what this podcast is all about. Tune in for stories, laughs, and a quick closing meditation. It's nice to meet you!