In this episode, I talk about a feeling I've been sitting with for a few weeks — and hearing from my clients too. That sense that something in your life is about to change, but right now everything still looks exactly the same. It's a liminal space. An in-between. And it's deeply uncomfortable, because there is nothing to do in it.

If you're feeling restless, uncertain, like something is forming but hasn't arrived yet — this episode is for you.

Send a voice message — I'd love to know if this resonates with you: https://www.speakpipe.com/julianachristine

Get the Honest Conversation Practice: https://julianachristine.myflodesk.com/honestconversation

Website: https://www.julianachristine.com/

IG: https://www.instagram.com/iamjulianachristine/

In this episode, Juliana explores emotional sobriety — the capacity to feel without being ruled by your emotional experience. She shares her own story of emotional flooding, numbing, and the long road toward containment, and offers a framework for understanding why emotions feel so overwhelming in the first place.

WHAT WE COVER

• Why being cut off from your emotions is a danger to your relationships
• The two failure modes: flooding and numbing — and why both cost you
• Why authenticity is dependent on your capacity to feel your emotions

LINKS

Leave Juliana a voice message -[https://www.speakpipe.com/julianachristine] —

Get the HONEST CONVERSATION PRACTICE

Website: https://www.julianachristine.com/

IG: https://www.instagram.com/iamjulianachristine/

What if joy isn't something that happens to you — it's something you build?

Juliana sits down with Gabriel McCay, founder of Blue Lotus Creative, the West Coast Hug Emporium, Common Joy, and men's work facilitator based on the Sunshine Coast.

They talk about why expressing joy can feel more terrifying than grief, the emotional thermostat we inherit from our families, what it actually takes to change a generational pattern, and why personal development might be the most radical act of service you can offer the world.

Find Gabriel:

• Website: gabrielmckcay.com
• Instagram: @loveforallhumans | @bluelotuscreative
• Common Joy workshop

Find Juliana:

• Send a voice message: speakpipe.com/julianachristine
• Website: julianachristine.com