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Join us for an episode filled with laughs, deep insights, and a heartfelt conversation about living authentically and cherishing our friendships. You won't want to miss it!

Trigger Warning: Pregnancy and Miscarriage

Connect with Dr. Rebekah Tennyson on Instagram: @enneagrampsych
Connect with Lindsey: @lovelaughletitgo

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In today's episode, we sit down with Audrey Rose, host of the "Highest Self Embodied" podcast and a self-love mentor, and learn about her journey of self-discovery and the pursuit of genuine happiness. Audrey shares her personal experiences and wisdom on breaking free from societal standards, timelines, and the pressure to achieve perfection.

Key Topics Discussed:

• Societal Standards and Perfectionism: Audrey delves into unrealistic societal expectations, how they shape our self-worth, and the journey from striving for perfection to embracing imperfections.
• Authentic Living: Discover Audrey's pivotal moments of realizing she was living on autopilot, making life pivots, and listening to full-body 'no' responses to align with her true self.
• Relationships and Self-Prioritization: Insights on starting over in relationships, especially in your late 20s, and the challenge of making choices that might disappoint others but prioritize your happiness.
• The Happiness Journey: Exploring the ongoing process of finding joy, addressing insecurity and self-doubt, and overcoming the need for external validation.
• Coping Mechanisms: Discussing the pitfalls of using alcohol to avoid feelings and finding healthier ways to cope with emotions.
• Self-Love and Acceptance: The essential work of loving and accepting yourself, treating yourself with kindness, and embracing change.
• Overcoming Imagined Scenarios: Realizing that fears of disappointing others are often unfounded, and discovering that people generally want to see you happy and succeed.
• Exploring Passions: Audrey shares how trying new things and exploring spirituality helped her discover her true self and build confidence.
• Redefining Success: Redefining what it means to feel successful and confident without relying on materialistic measures, and embracing life's uncertainties.

Join us for this conversation with Audrey Rose, and discover how you, too, can break free from societal expectations and embrace a journey of self-love and true happiness.

Connect with Lindsey on Instagram: @lovelaughlinds

About Audrey Rose: Audrey is like the best friend next door who will always welcome you with open arms. She is here to guide you through the ups and downs we face in this life as women. Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto. Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!!

She is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host.

Find out more about the movement by texting "sisterhood" to 707 347 0723.
Instagram: @helloaudreyrose
https://www.helloaudreyrose.com

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On today's episode, we're talking all about consuming alcohol. We're going all the way back to high school to tee this story up too. Personally, I've never loved it, however we live in a society where drinking is normal and encouraged.
I talk about the role alcohol has played in my romantic relationships, how it's impacted my day-to-day and what I feel like I'm missing.
Personally, I have probably consumed alcohol 5 days or less this year.
No matter your preference, if you consume responsibly, can we agree to only care about what's in our own cup?

Trigger warning: mention of mentally, verbally and emotionally abusive relationship.

Find me on Instagram: @lovelaughletitgo

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Welcome back to "Love, Laugh, Let it go"! In this sassy and lighthearted episode, we're diving headfirst into the quirks and tips that help me (and hopefully you too!) live a mostly carefree life. 🎉

First up, let's giggle through a list of silly things that make me feel uncomfy or anxious. Spoiler alert: team sports and awkward parking situations make the list. Can you relate?

Then, we’ll jump into my ultimate tips for embracing a carefree attitude:

1. People actually like me (and they like you too!).
2. Almost nothing is that deep or personal – trust me.
3. If you’re reading this, you’ve survived 100% of your hardest days.
4. The worst-case scenario almost never happens – whew!
5. Disappointment is inevitable, but it's not the end.
6. Say goodbye to one-sided relationships and hello to authentic connections.
7. Show up as you are, feelings and all.
8. Speak up when you feel comfortable – your voice matters.
9. Who cares what non-active players in your life think?
10. Life’s a rollercoaster – embrace the highs and lows.
11. You can’t control others, and that's freeing.
12. Most people are doing their best, even on tough days.
13. Newsflash: Nobody has it all figured out – we're all winging it!

Join me for a fun, insightful journey where we laugh at life's little anxieties and learn how to let go of what doesn't serve us. Trust me, you won’t want to miss this one!

Tune in to hear:

• Hilarious confessions of everyday anxieties
• Real-life stories and practical tips for a carefree mindset
• A reminder that we’re all just making it up as we go

Subscribe & Share: Love this episode? Make sure to subscribe so you never miss out on the fun! Share it with your friends, and let's spread the carefree vibes together. 💖
Let's continue the conversation on Instagram: @lovelaughletitgo

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In this episode of "Love, Laugh, Let It Go," Lindsey is joined by Kristi Rowles. Kristi is a mental health therapist turned multi-passionate entrepreneur. She is the founder of Enneagram University and the owner of roziejune, an accessory company committed to empowerment, joy, mental health, inclusivity, and all things love.

Kristi, an Enneagram 6w7, shares her journey from the sunny state of Florida to the beachside views of Ecuador. We delve into her passion for the Enneagram and how it led her to create Enneagram University, a program dedicated to certifying competent Enneagram coaches and teaching them how to integrate this powerful tool into their coaching practices.

We also explore Kristi's bold and fun accessory brand, roziejune, which combines fashion with advocacy. With roziejune, advocacy has never been cuter.

Living abroad in Ecuador has brought Kristi many adventures, from trying out weird ice cream toppings to navigating life in a country where she doesn't speak the language fluently. Kristi’s stories about waxing, friendship, and daily life in Ecuador are both hilarious and heartwarming.

Lindsey and Kristi's friendship began through social media, leading Lindsey to become a certified Enneagram coach through Kristi's program and even model for roziejune. Their conversation is filled with laughter, learning, and inspiration.

Connect with Kristi on Instagram: https://www.instagram.com/heyitskristirowles/
Follow along with roziejune on Instagram: https://www.instagram.com/roziejune/
Shop Cute Accessories: https://roziejune.com
Check out Enneagram University: https://www.theenneagramuniversity.com/?ref=a7f094
Connect with Lindsey on Instagram: https://www.instagram.com/lovelaughletitgo/

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In this episode, I dive into my experience attending a women's entrepreneurial group event where I knew absolutely no one. Despite initial nerves, I quickly made friends and felt an overwhelming sense of support from the incredible women there. These women fiercely supported one another and genuinely wanted to see others win.

We participated in a powerful exercise designed to remind us that we're never truly alone, even when it feels like we are. This activity highlighted the importance of community and connection. Additionally, we had an insightful chat about the power of positive and negative thoughts and how they can shape our journeys.

Key Takeaways:

1. Find Your People: Seek out communities that resonate with you and your goals.
2. Surround Yourself with Role Models: Connect with individuals who have achieved what you aspire to accomplish.
3. Embrace Being a Beginner: It's perfectly okay to be a beginner (read or hear that without feeling instant anxiety.) Remember, everyone starts somewhere.

Tune in to hear more about my experiences and the valuable lessons I learned. Let's celebrate the journey of being a beginner and the growth that comes with it!

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In this episode, we dive into a powerful rule to live by: "If someone hasn't told you there's a problem, there's no problem." We explore how adopting this mindset can significantly reduce stress and anxiety, improve your sleep, and help you stop overthinking.

Key Points Discussed:

1. The Rule Explained:
   • Understanding that if an issue hasn’t been communicated to you, it's not your problem to worry about.
   • Realizing that if someone has a problem and hasn’t shared it with you, it remains their issue, not yours.
2. The Power of Asking:
   • Discussing the importance of directly asking if someone is upset with you.
   • Learning to accept and believe the answer when they say no.
3. Perspective on Personal Concerns:
   • Recognizing that people are often preoccupied with their own lives.
   • Understanding that most people don’t spend much time being upset or mad at others.

Why You Should Listen:
By embracing these principles, you can free yourself from unnecessary worry and anxiety. This episode provides practical advice on how to manage your thoughts, communicate effectively, and maintain healthy relationships. Tune in to learn how to navigate your interactions with more confidence and peace of mind.

Join the Conversation:
We'd love to hear your thoughts on this episode! Share your experiences and tips for reducing overthinking by reaching out on social media at @lovelaughletitgo or leaving a comment.

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Today, we're diving deep into the art of time management with the amazing Kim Della Porta, a Time Management and Mom Coach from NY. In this episode, we uncover the time thieves lurking in our daily routines, explore different time management personalities, and master the art of time blocking. Kim keeps us on our toes with her insights and calls Lindsey out on her time management slip-ups – because hey, we all have them!

Join us as we navigate the chaos of multitasking, the pitfalls of overcommitting, and the importance of establishing no-screen zones to reclaim our time. From juggling family schedules to finding moments of peace amidst the madness, Kim shares practical tips that will leave you inspired to take charge of your time like a boss. So grab your coffee, hit play, and let's embark on this laughter-filled journey to reclaim our time together!

Connect with Kim on Instagram: @kimdellaporta
www.kimdellaporta.com

Connect with Lindsey on Instagram: @lovelaughletitgo