In this episode, I’m joined by my lovely friend Emily for a really open, honest and at times light-hearted conversation about something that so many people experience but often struggle to talk about – grieving while at university.

Emily also shares her own personal story of losing her lovely Nana whilst travelling Argentina with a friend. Emily reflects on how that distance added a whole new layer to her grief with having to make tricky decisions but chose to cherish the last moment she had with her Nana, holding onto that in her Grief. She reflects on their wonderful relationship and how lucky she felt to have had that, acknowledging how grief comes from an immense amount of love which can be a lovely sentiment to hold onto in what can be a really dark and lonely time.

If you’re grieving, supporting someone who is, or just wondering how to show up better in your friendships, I really hope this episode brings you some comfort and guidance, and even a good giggle as sometimes that is all we need!

We talk about:

• Talking to friends about grief at Uni
• Feeling far from home while grieving
• How to be a good friend to someone who's lost someone
• Emily’s story of losing her Nana
• Carrying love through grief
• Letting grief be part of life, not something to hide

Thank you so much for listening. If this resonates with you, I’d love if you shared it with someone who might need it too. You’re never alone in this xxxx

In the continuation of the last episode with wonderful Jenny, this week carry on our wonderful conversation on reiki healing for those grieving, dealing with trauma or as a prevention to when a trauma hits in life. We go on to answer some of your questions from the Instagram and continue chatting on all of the wonders of energy healing to everyday life and life living with grief!

xx

This week's episode has been split into two parts - all on the incredible work of a reiki healer and what energy healing can do for grief and trauma! Tune in for part 2 coming soon!

In today's episode I have a lovely reiki healer called Jenny on. We discuss a lot but one thing I'd love to highlight is all the wonderful things you can all do at home to help support your energy, chakras and healing alongside Reiki if it is something you are interested in! Jenny is also my own reiki healer who I share my experience of a session with for some examples for you guys!

We approach a lot of questions:

• What is reiki healing?
• How does reiki healing work?
• What does a session of reiki look like?
• How can reiki help grief and trauma?
• What got Jenny into Reiki healing?
• Why does she also use crystals whilst energy healing?
• What are chakras? How many are there?
• How does it help to understand our chakras?
• What can I do support my energy and chakras?

And so much more!!

So settle in and I hope you enjoy, any further questions always feel free to DM on instagram and I can ask Jenny for you!

xx