Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:

🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs.

🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious meals included in the free meal planner. Snack with protein powered smoothies using Wellious powder.

🛡️ Avoiding Malnutrition and Nutrient Deficiencies: Why it's critical to be strategic — and how a smart meal plan can save your health.

💻 How to Access Free Personalized Tools at semagludiet.com: Find out how to use powerful, free resources designed to support safe, sustainable weight loss.

📬 Need Help? Where to Get Personalized Support: Information on how to reach out for additional guidance and resources after the episode.

The information presented here is for educational purposes only and is not intended as a substitute for healthcare provided to you personally by a qualified professional.

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.