Lori Graham: The Devastating Truth About Why Your Healthy Diet Isn't Working
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Lori Graham: The Devastating Truth About Why Your Healthy Diet Isn't Working
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Join me for a conversation with Lori Graham, a former occupational therapist turned functional medicine advocate. Lori shares her inspiring journey of shifting from conventional healthcare to recognizing the root causes of health issues.
We discuss her book, "Dysfunctional Medicine," and how traditional medicine often overlooks the significant role of nutrition. Lori explains how functional medicine empowers individuals to take charge of their health through lifestyle choices and the importance of personalized care. From unique lab testing approaches to the concept of "inflammaging," Lori provides insights on how food can either drive health or illness.
We also touch on the need for individualized health plans and strategies to maintain muscle mass as we age. If you're ready to challenge conventional health norms and prioritize wellness through informed choices, this episode is for you. Tune in and discover actionable steps to reclaim your health!
For the complete show notes and links visit inspiredliving.show/189