エピソード

  • Affirmations for Stress-Free Moments

    Affirmations for Stress-Free Moments
    2026/03/29

    In this episode, we practice affirmations that create moments of calm. In this episode, we focus on small breaks from stress.

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    5 分
  • Creating a Time-Abundant Mindset

    Creating a Time-Abundant Mindset
    2026/03/28

    In this episode, we explore affirmations that shift scarcity thinking. We explain how abundance thinking improves planning.

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    6 分
  • Affirmations and Long-Term Anxiety Control

    Affirmations and Long-Term Anxiety Control
    2026/03/27

    In this episode, we explore whether affirmations help with long-term anxiety control. In this episode, we explain why patience is required.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • How Affirmations Support Mental Resilience

    How Affirmations Support Mental Resilience
    2026/03/26

    In this episode, we explain how affirmations can strengthen resilience during setbacks. We discuss why mindset preparation matters before challenges arise.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Positive Affirmations Support Personal Growth

    Positive Affirmations Support Personal Growth
    2026/03/25

    In this episode, we examine how affirmations support ongoing personal development. In this episode, we explain how growth begins with belief.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Mindset Tools for Career Success

    Mindset Tools for Career Success
    2026/03/24

    In this episode, we break down affirmations as one of several mindset tools for career success. We explain how tools work together with effort.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Affirmations and Long Term Personal Growth

    Affirmations and Long Term Personal Growth
    2026/03/23

    In this episode, we explain how affirmations contribute to sustained personal growth. In this episode, we discuss aligning affirmations with actions.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Affirmations to Stay Calm Under Pressure

    Affirmations to Stay Calm Under Pressure
    2026/03/22

    In this episode, we discuss affirmations that ground you during stressful tasks. We explore how calm thinking improves performance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分