In this episode, we practice affirmations that help you trust yourself more deeply. We explore why self trust is a key part of self worth.

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In this episode, we talk through how affirmations support a mental detox from junk food. In this episode, we outline practical wording to use.

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In this episode, we use affirmations that help you think long-term rather than short-term. In this episode, we explore consistency and sustainable habits.

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In this episode, we explain the common reasons the two get mixed up. In this episode, we break down how to distinguish them easily.

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In this episode, we discuss how affirmations reinforce our sense of authority and clarity. We explore how stronger boundaries lead to smoother daily routines.

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In this episode, we talk about using affirmations to quiet the mind. We explore how gentle self-talk eases inner tension.

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In this episode, we clarify what affirmations can realistically achieve. We cut through the hype and explain what science actually supports.

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In this episode, we focus on gratitude-driven affirmations that bring clarity and calm. We discuss how gratitude can reshape your attitude and set up a more peaceful day.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.