『Longevity』のカバーアート

Longevity

Longevity

著者： Podcast Studio Network
無料で聴く

概要

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Affirmations for Stress-Free Moments

    Affirmations for Stress-Free Moments
    2026/03/29

    In this episode, we practice affirmations that create moments of calm. In this episode, we focus on small breaks from stress.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    5 分
  • Creating a Time-Abundant Mindset

    Creating a Time-Abundant Mindset
    2026/03/28

    In this episode, we explore affirmations that shift scarcity thinking. We explain how abundance thinking improves planning.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    6 分
  • Affirmations and Long-Term Anxiety Control

    Affirmations and Long-Term Anxiety Control
    2026/03/27

    In this episode, we explore whether affirmations help with long-term anxiety control. In this episode, we explain why patience is required.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    6 分
adbl_web_anon_alc_button_suppression_c
まだレビューはありません