『Longevity』のカバーアート

Longevity

Longevity

著者： Podcast Studio Network
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このコンテンツについて

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Affirmations to Strengthen Self Trust

    Affirmations to Strengthen Self Trust
    2025/11/28

    In this episode, we practice affirmations that help you trust yourself more deeply. We explore why self trust is a key part of self worth.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Junk Food Detox Through Affirmations

    Junk Food Detox Through Affirmations
    2025/11/27

    In this episode, we talk through how affirmations support a mental detox from junk food. In this episode, we outline practical wording to use.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Diet Affirmations for Long-Term Success

    Diet Affirmations for Long-Term Success
    2025/11/27

    In this episode, we use affirmations that help you think long-term rather than short-term. In this episode, we explore consistency and sustainable habits.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    5 分
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