『Longevity』のカバーアート

Longevity

Longevity

著者： Podcast Studio Network
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このコンテンツについて

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network 代替医療・補完医療 衛生・健康的な生活
エピソード
  • How Affirmations Rewire the Subconscious Mind

    How Affirmations Rewire the Subconscious Mind
    2026/01/14

    In this episode, we break down how repetition creates new subconscious pathways that shift everyday thoughts. We explore how small verbal cues can gradually reshape identity and behavior.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Why Affirmations Sometimes Don’t Work

    Why Affirmations Sometimes Don’t Work
    2026/01/13

    In this episode, we break down why affirmations can fall flat despite good intentions. In this episode, we explore the psychological reasons they may trigger resistance instead of confidence.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Affirmations for a Calm Interview Mind

    Affirmations for a Calm Interview Mind
    2026/01/12

    In this episode, we walk through grounding affirmations designed to quiet anxiety and steady your mindset before any interview. These quick reminders help you enter the room centered and confident.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
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