『Longevity』のカバーアート

Longevity

Longevity

著者： Podcast Studio Network
無料で聴く

概要

Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


© Podcast Studio Network 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Affirmations for Healthier Relationships

    Affirmations for Healthier Relationships
    2026/03/01

    In this episode, we discuss how affirmations improve communication and emotional awareness. We explore how your self-talk affects the way you show up for others.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Affirmations for Gentle Self-Care

    Affirmations for Gentle Self-Care
    2026/02/28

    In this episode, we explore affirmations that encourage slow, supportive self-care habits. We talk about how nurturing yourself reinforces recovery foundations.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    6 分
  • Affirmations for Stronger Client Relationships

    Affirmations for Stronger Client Relationships
    2026/02/27

    In this episode, we use affirmations to improve your mindset around trust and rapport. We explain how these beliefs influence client interactions.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    5 分
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