Longevity, Stress-relief and Epigenetics, a talk with Simon Borg-Olivier
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Longevity, Stress-relief and Epigenetics, a talk with Simon Borg-Olivier
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Simon Borg-Olivier shares with us his thoughts about the power that yoga has on our physical and mental wellbeing. And it is not what you might expect.
With over 50 years of experience as yoga practitioner and teacher, physiotherapist and biologist, he explains how we can approach the yoga practice with softness in order to reduce the stress on our joints and in our mind, so that we can create a sustainable practice that feels good, and that does good.
Simon provides a kind of information so detailed that you can not find anywhere else, all in the same place. Many of the principles he shares in this episodes are opposite to what we are taught about training and exercise, like train hard, no pain-no gain, survival of the fittest.
I am confident this episode will provide much food for thoughts!
To practice with Simon Borg-Olivier in Stockholm in June visit:
https://www.mielestrega.com/service-page/simon-borg-olivier-trainings-stockholm-1
To learn about Simon Bor-Olivier's offerings go to:
https://simonborgolivier.com/
To connect with Simon on Instagram:
https://www.instagram.com/simonborgolivier?igsh=MXhjZWhkeHhqYnR5Mg==
To connect with Arianna on Instagram:
https://www.instagram.com/mielestrega?utm_source=qr&igsh=MWt0amxpbHJmMXZ1Mg==