『Lonely AF... Even When You’re Surrounded by People You Love - Ep 4』のカバーアート

Lonely AF... Even When You’re Surrounded by People You Love - Ep 4

Lonely AF... Even When You’re Surrounded by People You Love - Ep 4

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You’re surrounded by people all the time... kids, partner, coworkers - but you still feel invisible and numb. It's not because you’re ungrateful. It’s burnout stealing your emotional bandwidth.

In this episode, you’ll learn:

  • Why burnout makes you lonely in a room full of people
  • Why “quality time” advice doesn’t work when you’re exhausted
  • And one micro-connection shift that actually brings you back

If you’ve been searching why do I feel lonely even with family or burnout and disconnection, this episode explains why.



FREE guide "3 Patterns of the Unknown Burnout": https://alyanderson.com/3patterns

*Be sure to let me know which one is driving your bus (DM me or email)!


For support between episodes:

Instagram - @itsalyanderson

Email - aly@alyanderson.com

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